Tag: Weight Loss

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Physical examination found fatty liver, how should I eat?

In recent years, fatty liver is no longer the label of [uncles], and there is an obvious trend of rejuvenation. Many friends of Dr. Clove are just 30 years old, and their bodies have also pulled up the alarm. They are very worried when they first found out. However, it seems that the men in their 30s and 40s around them are either fatty liver or hyperlipidemia and high cholesterol, so they don’t treat fatty liver as a disease, and they should still eat and drink. This is embarrassing: in a few years, it is easy to delay mild fatty liver to moderate, then upgrade to severe, and finally it is not far from liver cirrhosis or even liver cancer! Read More …

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Why is it that some people are hungry when they exercise while others have no appetite?

A friend of mine complained recently: I always said that I would eat less when I exercised, but I ate more when I exercised and did not dare to exercise at all. In fact, this is not an excuse for you not to exercise. It is only your own fault that you exercise wrong. Exercise can make people eat less, on one condition… In a short period of time after high-intensity strenuous exercise, hunger will really decrease and you will generally eat 10% less. The personal feeling of some friends is that they will have no appetite for an hour or two after exercise, and what will not be able to eat it. This is not melodramatic, let’s according to Read More …

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This kind of new hypoglycemic drug, let the kidney help you reduce blood sugar!

Seeing this topic, people may feel strange: Can kidneys also help reduce blood sugar? Indeed, most oral hypoglycemic drugs focus on insulin, either promoting insulin secretion or enhancing insulin sensitivity. Or, deal with the digestive system responsible for sugar absorption and metabolism, and act on gastrointestinal tract, liver, etc. A urinating organ, kidney, is actually related to hypoglycemia? This is about to mention our main character today, the hypoglycemic drug SGLT-2 inhibitor. [Qiao Daughter-in-Law] Kidney Helps Stabilize Blood To say this hypoglycemic drug, we first need to know what the kidney is doing every day. Some people may say: This is not simple, it is to produce urine! The answer is right, but we can’t underestimate the matter of [producing Read More …

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In addition to taking medicine, diabetics can also control blood sugar through these measures.

When it comes to lowering blood sugar, many people’s first reaction is hypoglycemic drugs. Even some sugar friends think that blood sugar is high, as long as you take medicine and give injections. Compared with diet control and regular exercise, the drugs take effect quickly and have good effects, and you don’t have to take care of yourself every day. If you have such an idea, it is a big mistake! A large number of studies have shown that diet control, regular exercise and other lifestyle adjustment methods have obvious sugar control effect. In addition, if these methods can be used well, it can also improve the hypoglycemic effect of drugs, thus reducing the dosage of drugs. Shut up Adjusting Read More …

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Three pounds on festive days? Teach you a few ways to eat fat

There are always people around you who will complain that they will gain weight as soon as they have a holiday. Even if they have a short holiday for three days, they will not escape the fate of gaining three pounds. What is even more terrible is that I have to go to the party and may meet the male gods, goddesses and banhua of that year. Therefore, today Dr. Clove will talk about how to eat so as not to gain weight during the Chinese New Year and holidays. Meat and vegetable collocation During the Chinese New Year and holidays, big fish and big meat must be the main characters in the dishes. However, vegetables (especially dark green vegetables, Read More …

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Spring Festival party, afraid of unstable blood sugar? Attention should be paid to these 5 activities!

In the Spring Festival, it is rare to take a long vacation. Apart from having dinner with family members, various recreational activities are also indispensable. However, there are some recreational activities that sugar lovers need to pay special attention to. Dr. Clove summed up 5 recreational activities that need to be paid attention to or even avoided. Come and have a look at them quickly. Playing cards and mahjong: walk a lot Poker and mahjong should be regarded as one of the most popular entertainment activities. However, when you are entertaining, don’t forget your own situation. Hyperglycemia makes blood in a state of hypercoagulable, and when sitting for a long time, lower limb blood circulation is not good, it is Read More …

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Diabetics Should Pay Attention to what in Spring

As soon as beginning of spring passes, the temperature will slowly rise, and it is not far from the spring when everything recovers and grass grows and warblers fly. In spring, sugar lovers should not forget to control their illness. Dr. Clove reminded everyone that in addition to the usual sugar control lessons, the following points also need special attention. Prevent colds, flu Although it is beginning of spring, the temperature in many places is still low. In addition, during this period of early spring, cold air activities are frequent and often go south to kill a [comeback]. Late spring cold is also very common. In addition, late winter and early spring, when it is warm and cold at first, Read More …

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When diabetics eat glutinous rice balls, should they pay attention to what?

The Lantern Festival is coming soon. Friends from both the south and the north have to eat a few glutinous rice balls or yuanxiao on this day to feel the festive atmosphere. However, Yuanxiao and Tangyuan have a lot of calories, and as foods made of glutinous rice flour, the glycemic index is also relatively large, so diabetics need to be extra careful. Sugar friends want to have mouth addiction and stabilize blood sugar. What should they do? Don’t worry, Dr. Clove has prepared secret books for everyone. Eat according to them, and the blood sugar is stable! Different stuffing, so choose There are many varieties of glutinous rice balls and Yuanxiao. Yuanxiao is made of sweet stuffing, while glutinous Read More …

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Can plastic products be used safely? This article solves your confusion

Plastic is used more and more widely in life. When people always have various worries. For example: Can plastic bowls and cups commonly used cause cancer? In fact, as long as it is a regular qualified plastic product, it can be used with confidence. If you turn over all kinds of plastic containers you usually use, you will find that most of the bottom or the side near the bottom have the following icons. Can’t remember the meaning of classification? It doesn’t matter, keep looking down. Can plastic tableware be heated in microwave oven? The numbers 1 to 7 mentioned above refer to plastics of different materials and correspondingly represent whether it can be heated. Regular products will be clearly Read More …

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Only 9 tons of food can be eaten in one’s life. Whoever eats first will go first?

That day, while Dr. Clove was eating, he saw such a picture: One can only eat 9 tons of food in one’s life. Who eats first and who goes first? In this way, I… No! Or invite a professional nutritionist to ask: What is going on with this statement? Who eats first and who goes first? First, let’s look at what the authoritative official guide says: Take a closer look at the above picture, we can also feel: According to the recommendation in [Balanced Diet Pagoda for Chinese Residents (2016)], the total daily food intake of the average adult is between 1.195 and 1.815 kg. Let’s take the average value of 1.5 kg, then it will take less than 17 Read More …