Tag: Weight Loss

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How much weight loss effect does the weight loss exercise you are jumping have?

Some friends who are losing weight, especially women, often ask: I want to lose weight, I don’t want to go to the gym, I jump at home every day for half an hour, OK? … … I have to mention the Korean name [Duoyan Zheng] here. You have probably seen and even skipped a series of weight loss exercises with this 50-year-old aunt. A large part of the fitness trend of Asian women and the fitness process of many women around them are driven by this inspirational aunt. Aerobic exercise is really good for health. Aerobics, aerobics and weight loss exercises have different names, but they are all [aerobics] in essence. Whether many people take exercises together or spin and Read More …

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Is cycling a good way to exercise?

More and more people no longer regard bicycles as simple means of transportation, but as sports. Compared with running and jumping exercises, cycling has much less impact on the knee joint, which is very suitable for overweight fat friends and friends with knee joint injuries. (Bicycles are also commonly used tools for knee joint postoperative rehabilitation) Then the question arises, is the effect of losing weight by cycling really good? It seems that some people have not lost weight… … … Do you want to lose weight, cycling or running? Many people may think that the weight loss effect of cycling should be quite poor. You see, I didn’t sweat after riding for half a day. It feels so relaxed Read More …

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How many good meals a day?

Although most people are used to eating three meals a day, there are many opinions about how many meals a day are good. Some people say that you can lose weight by eating only one meal a day. Some people also say that one should eat less and eat more, and one should eat six or seven meals a day to lose weight. Others said, don’t eat dinner, hungry cure all kinds of diseases… Do you have a face of stupid? In fact, there is no absolute answer to this question. Different situations and different choices. Eat one meal a day: starve to death or survive to death. Can you lose weight if you eat one meal a day? If Read More …

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I heard that if you put a ball in your stomach, you can lose weight?

After a busy day, on the way home from work, I felt that I could eat an elephant and went straight to the restaurant as soon as I entered the house. As a result, there was only a large basin of colorful fruits and vegetables on the dining table for the meeting, and the [1234] daughter-in-law who was doing rhythmic exercises was still standing in front of the dining table. [Wife? Is that what we’re eating tonight? ] [One, two, three, four, yes, salad tonight.] [There is no salad dressing in it. They are not bashful to call themselves salad? ] [Husband, I didn’t refrain that afternoon. I drank Xingbing Le and ate cheesecake. Today’s calories are already off the Read More …

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How much weight do you lose best in a month?

I believe you have not read similar titles or contents less: So-and-so diet, a week to reduce 15 kg, two weeks to reduce 25 kg, three weeks to reduce 40 kg… Only you can’t think of, not can’t do! All kinds of diet methods that sound super invincible are actually [dieting], so that the energy intake is far less than the consumption. For example, if you eat three cucumbers and two eggs a day, the total amount will be about 400 thousand, while normal adults need about 2,000 kilocalories a day, so it is strange that you will not lose weight after eating for 10 days and a half months. You will definitely lose weight in the short term, but Read More …

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Thiazolidinedione hypoglycemic drugs: once a star hypoglycemic drug, but now it takes a back seat to the third line.

The hypoglycemic drugs to be introduced to you today, thiazolidinediones, are [insulin sensitizers], represented by rosiglitazone and pioglitazone. They used to be star hypoglycemic drugs, but now they are relegated to the third line. Why? Snake hits 7 inches and has strong hypoglycemic skills. In the disease basis of diabetes, [decreased insulin sensitivity] is a very important reason. Insulin is the only hormone in our body that can reduce blood sugar. It can help glucose in blood enter cells for metabolism. If the human body is not sensitive to insulin, the process of glucose in blood entering cells is blocked, the amount of glucose retained in blood increases, and blood sugar will rise. On the other hand, when the glucose Read More …

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If you miss breakfast…

Maybe it’s not a big deal. Although as the saying goes, breakfast is gold, lunch is silver and dinner is copper. As the saying goes, breakfast should be like a king, lunch should be like a commoner, and dinner should be like a beggar. However, healthy diet pays more attention to long-term laws and balanced nutrition. Many old and wrong statements [breakfast must be eaten well, I am all for hello], it is time to update. If you don’t eat breakfast, your body will eat excrement? This is totally disgusting rumor. The full version of the rumor looks like this: if you don’t eat breakfast before 9: 00 a.m., the small intestine will become active and automatically recycle the waste Read More …

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Remember four words, diabetics feel at ease for the holidays and have a happy dinner.

The Spring Festival is coming soon. When it comes to the festival, relatives and friends gather together, and it is always necessary to have a few good meals. At this time, diabetics can be worried, eat, afraid of high blood sugar, don’t go, itching in the heart, face also can’t pass. Today, Dr. Clove told you four words. Remember, diabetics can also have fun and have fun. First sentence: Wait for me for 5 minutes When you go out for dinner, what you think most is probably which restaurant is delicious or what the traffic conditions are. As sugar lovers, how long do we need to be mindful and spend 5 minutes checking two very important [equipment] before departure: hypoglycemic Read More …

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Some diabetes can not take medicine? What’s going on?

As we all know, diabetes is a [lifelong disease]. With diabetes, many friends will have to deal with various hypoglycemic drugs and insulin needles from now on. However, there are also some sugar friends who are relatively [lucky] and can control their blood sugar well without taking medicine or injections. Who can take no injection or medicine? Come and have a look with Dr. Clove. Some diabetics may not take drugs. Indeed, some diabetics do not take medicine or injections, and their blood sugar is well controlled. Generally, the following situations are included. 1. Type 2 diabetes patients who have just acquired diabetes and adjusted their lifestyle to reach the goal of blood sugar control. If diabetes is mild and Read More …

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Is diabetes hereditary? Bad news and good news

Now, the prevalence rate of diabetes is getting higher and higher, with 1 in 10 people suffering from diabetes. Many people have such worries: I have diabetes, will it be passed on to my children? My parents have diabetes in my family. What should I do? Today, Dr. Clove will talk to you about the genetic problem of diabetes. A Bad News: Diabetes May Be Hereditary Let’s get straight to the point, diabetes is probably hereditary. Diabetes mellitus is very complicated and has many pathogenic factors. Modern medicine has not thoroughly studied diabetes mellitus. However, [diabetes has genetic tendency] is a consensus reached by medical experts from all over the world. Some studies have found that: Type 1 diabetes mellitus Read More …