Tag: Weight Loss

bear

1 000 Step Exercise Replacement Method: Controlling Blood Glucose, Stabilizing Blood Pressure and Keeping Health

We all know that increasing exercise has many benefits, not only helping to lose weight, but also helping to reduce cholesterol, improve blood pressure, decompress and relax, and improve mood. For patients with hyperglycemia or diabetes, more exercise is especially helpful to control blood sugar. Besides running and swimming, exercise can also be any form you like, such as walking, brisk walking and housework. So, what about how setting his own sports goals? At least 150 minutes per week and at least 6,000 steps per day The World Health Organization recommends that the recommended amount of exercise per adult per week is at least 5 days and at least 30 minutes per day. The American Diabetes Association (ADA) also recommends Read More …

bear

Is fried food really useless?

How is it? Do you feel your index finger moving? These fried foods, genes determine you love them. However, before you eat, you need to know… Five Crimes of Fried Food 1. High fat, high calories Frying will transform low-fat staple foods and vegetables into high-fat and high-calorie foods with a fat content of more than 20%. Eat fried foods regularly and gain weight just around the corner. Step 2 Destroy the vast majority of vitamins Vitamin B1 was almost completely wiped out, while vitamin C, vitamin A, vitamin K, lycopene and-3 fatty acids in fish were greatly reduced after frying. 3. Production of carcinogens On the one hand, the continuous heating of oil will produce some carcinogens, the most Read More …

bear

One picture reads, one hand easily grasps the weight of food,

When a nutritionist recommends you, you should eat 300 ~ 500 grams of vegetables, 200 ~ 350 grams of fruits, 50 ~ 150 grams of whole grains and coarse cereals every day… Do you think, a face of stupid force? How many grams is this? How many grams is it? Dr. Clove teaches you a clever trick. As long as you use your hands well, it is a universal scale.

bear

How do you eat before and after exercise? Look at this article and you will know

Eating before and after exercise will make you fat and affect your weight loss? Losing weight does not conflict with eating before and after exercise. If you feel hungry after exercise and it takes a long time to arrive at the dinner time, a moderate diet supplement can strengthen the muscle recovery speed, help to better control the appetite of the next meal and avoid overeating. If you go out for a walk or ride a bike to buy a dish, of course you don’t have to eat. However, if it is running or resistance exercise, fasting exercise will reduce the fitness efficiency. Although some studies have shown that fasting exercise increases fat consumption, in order to avoid hypoglycemia, it Read More …

bear

Is milk tea unhealthy food? How deep is your misunderstanding of milk tea?

How deep is your misunderstanding of milk tea? Is milk tea junk food? Heat bomb? It’s all made of creamer, all trans fat? The pearls in milk tea are actually plastic? After drinking hundreds of cups of milk tea, you still don’t understand it. Milk tea and milk tea are different Milk tea, as its name implies, is milk + tea. However, this milk and tea are not simple. Milk: milk, light milk, creamer (vegetable fat powder), vegetable fat milk tea: black tea, green tea, oolong tea, scented tea… Of course, instant tea powder is also useful. Almost all milk teas on the market are free combinations of the above teas and milk, plus different sugars (syrup) or additives such Read More …

bear

Ten fat people, nine rooms are messy! These secrets make you thin

A report said: Nine of the 10 obese people have messy rooms. Can there be a what relationship between fat and thin body and room layout? Sand will be thinner in the south? If you put it to the north, you will get fat? Can the room be painted blue to lose weight? Red will grow meat? … … Don’t lie to you, skinny’s room has many secrets! The room is not messy Living in a messy environment will lead people to feel overweight and even feel powerless and frustrated. Lights should be bright Dim lights are easy to relax, depressed and make people eat too much food unconsciously. (especially late at night, rainy nights, cinemas, etc.) Bright lights will Read More …

bear

Afraid of looking fat in long Johns? If you don’t wear cold, you may be fatter!

Let me ask you a question, are you wearing long Johns? The weather is getting colder and colder, but many people around us are [killed and don’t wear long Johns]. They say they are not cold, but their bodies are honest. Their hands and feet are cold and they will shiver unconsciously. Many of these are fashionable young people who only need to be graceful and not warm, and many fat friends have small calculations in their hearts: I was frozen to shake off my fat… OK? Can you lose weight without wearing long Johns and freezing? When our bodies are in a relatively cold [stress state], we will unconsciously shake (cold) and tremble. Trembling can increase the metabolic rate Read More …

bear

Gain weight, probably because of lack of sunshine

Do you always have 30 days a month, feeling empty, lonely and cold, lazy and unwilling to move? The more autumn and winter it is, the more what does not want to do it and only wants to eat? Just want to eat but not move, you may lack [light] Studies have found that light is not only important to our vision, but also helps to adjust our biological clock, which is closely related to our health. Exposure to bright light can help regulate sleep, improve mood and even improve work efficiency. In ancient times when there was no electricity or fire, people lived at sunrise and sunset. When the light was dim, the brain would tell itself that it Read More …

bear

Hungry late at night, do you want to eat or not? Maybe the more you eat, the more hungry you become.

Have you ever experienced that sometimes you are hungry in the middle of the night, eat food taken late at night (quite a lot) and then go to bed. As a result, you will get up the next morning and be especially hungry! (Even woken up from hunger) Yes, this is not an illusion. There are really some people who have this wonderful phenomenon. Then why is this? What should I do in case of corresponding situation? Let Dr. Clove answer for you. If you are hungry, your body may be lying to you. Fluctuations in hormones and blood sugar are the key to affecting appetite. Lower blood sugar, or higher ghrelin, will make you feel hungry. After eating food, Read More …

bear

Why is the thinnest person in the world Japanese?

Japan has the lowest obesity rate in the world, about 4%, while the United States, which is also a developed country, has a high obesity rate of 32%. Interestingly, the Japanese do not really love sports very much. [The world’s least sports-loving country], Japan ranks 11th, while the world’s most sports-loving country is the United States… Why are Japanese the thinnest in the world? Japan’s diet is light and varied. Heshi (Japanese diet) has been successfully incorporated into UNESCO’s intangible cultural heritage. One of the reasons is that Heshi is nutritionally balanced. Many seafood: Japan is an island country, rich in fish, shrimp, crab and seaweed are the main parts of the food, the most typical Japanese sushi and sashimi. Read More …