Tag: Weight Loss

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Can drinking tea lose weight and protect health? What kind of tea should I drink? This is probably the most reliable answer.

Tea is one of the three major beverages in the world. It originated in China and is popular in the world. Even in the eyes of many people, drinking tea is a perfect way to preserve one’s health by combining [losing weight, burning fat, reducing blood lipid, lowering blood pressure, fighting cancer…]. How about tea? What kind of tea should I drink? There is little difference between different teas. There are about hundreds of different kinds of teas all over China, and people also like to give different teas different effects. But in fact, all tea comes from the same plant and is processed from the leaves of tea trees. Different varieties of tea trees, different planting conditions, different picking Read More …

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To lose weight, you need at least 5 scales

Weight and health are closely related. More and more people will have a weighing scale in their homes. However, if you lose weight, it is not enough to have a weighing scale alone. Dr. Clove tells you that you may need at least 5 sets. First Weighing Scale Weighing scale is essential, but not everyone should weigh every day. If you are prone to [BLX] due to natural physiological fluctuations in your weight… It is good to weigh at most once a day, otherwise it is too easy to be hit and give up losing weight. However, the weight should be weighed at least once a week as a supervisor. The best choice is Wednesday: Wednesday is the middle of Read More …

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Is it worth trying the [high and low carbon circular diet] that is popular in the fitness circle?

Carbohydrates are very important to sports and fitness enthusiasts. On the one hand, carbohydrate synthesizes enough muscle glycogen, which provides energy for muscles during exercise and ensures the completion of different exercise methods. On the other hand, carbohydrate is the energy supply source of brain and central nervous system, which affects the heartbeat, fatigue, movement skills and attention during exercise, thus affecting the exercise effect. However, perhaps because of some biased mainstream reports, in some people’s minds, carbohydrate is synonymous with getting fat, and they turn pale at the mention of [carbohydrate] and avoid it. Many weight loss diets circulated in the community are also designed around [reducing carbohydrate]. However, research has proved that low-carbon diet will bring many adverse Read More …

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The more seafood you eat, the more hungry you will be? Is there really [negative energy food]?

The autumn wind blows and crabs are fat. In this country, every autumnal equinox season, the double-claw eight-legged shelled monster does not know how many greedy insects in upright walking animals will stir up. It is not enough to comfort one’s heart without eating. This kind of turmoil, like the spring tide in Qiantang, has almost become an annual natural phenomenon. Speaking, eating crabs is a technical job, which is complicated and time-consuming and requires many studies and drills. While eating, it is inevitable that one’s fingers will touch fishy smell. When doing crab eating on TV, foreign friends do not understand why the Chinese are so persistent in eating crabs. Some dietary researchers even speculate that because China has Read More …

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Excessive weight loss leads to tuberculosis? These people should be on guard against tuberculosis

Compared with hypertension, diabetes and hyperlipidemia, tuberculosis is not so common, but it is not far from us. If you don’t pay attention to it, you may kill us by surprise: After reading the news, people may think: Excessive weight loss will cause tuberculosis? Is tuberculosis so easy? Dr. Clove will take you to find out. Will excessive weight loss lead to tuberculosis? The root cause of tuberculosis is bacterial infection (Mycobacterium tuberculosis infection), and about one third of the people are infected by Mycobacterium tuberculosis, you and I may have been infected. However, [being infected by Mycobacterium tuberculosis] does not mean [suffering from tuberculosis]. Only a small number of infected people eventually fall ill with tuberculosis, in which the Read More …

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The dried fruit is very sweet and cannot be eaten by people with high blood sugar? This is not the truth.

I want to control blood sugar, staple food can’t eat, fruit can’t eat, dried fruit can’t eat… When it comes to controlling blood sugar, people will automatically alert to sweet foods with high sugar content and issue [red card warning]. It is true that various carbohydrates in food can cause blood sugar to rise and promote insulin secretion. However, it is not wise to refuse carbohydrates. You need to learn to choose various sugary foods correctly. Staple food can be eaten, fruits can be eaten, even sweet dried fruits can be eaten. High sugar does not necessarily lead to high blood sugar reaction. After the fruit is dried and dehydrated, the sugar content is not low. The carbohydrate content of Read More …

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People are on the road, these tips help you avoid [losing weight plan being destroyed]

Every festive season, I put on three pounds. The long-distance trip, which is dominated by “shopping and eating”, is out of control and can’t exercise, which makes many friends worry that they will [gain 2 kg in the wind]. In fact, losing weight during travel is a mystery. Lin Yutang said: The poetry of travel lies in forgetting everything. Buddha said: Put it down. If you want to travel and lose weight, you need to pay attention to these points. There is no need to eat free food. Don’t eat those free foods: free hotel breakfast, free plane meal, snacks attached to cafes… Don’t take all these small surprises, small luck. They are no different from most of the food Read More …

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Eating more oranges actually helps to lose weight?

Recently, a research team found that: Eating citrus fruits may be beneficial to people who are not obese but like a high-fat diet, and can reduce the risks of cardiovascular diseases, diabetes and abdominal obesity. The study also pointed out that flavanones, a class of antioxidant active ingredients they are rich in, can prevent or delay the development of chronic diseases caused by obesity. In addition, citrus also has advantages in blood sugar control, and the blood sugar index is relatively low: the blood sugar index of different oranges is generally between 30 and 50, and that of grapefruit is about 25. Citrus is rich in cellulose, plant active ingredients, pectin and organic acids, etc., which help to relieve the Read More …

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The face is so big, how can we effectively thin the face?

Many friends who try very hard to lose weight and really lose weight have a problem: Why do I lose weight all over my body, have a small belly, have thin elephant legs and unicorn arms, but my face is still fleshy and chubby? Clearly, I lost dozens of pounds and lost almost a flash of lightning, but my [face] was still very big and the top and bottom were not in harmony. Let’s take a look at it from the beginning. Why is the face big? There are many reasons for a big face. 1. Fat accumulation type big face The cheeks are round, fleshy and strong, and the facial profile is not clear, which is the real fat Read More …