Tag: Weight Loss

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Recommended Healthy Choices: Pasta and Mediterranean Diet

People generally think that pasta is rich in carbohydrates such as starch (commonly known as sugar) and has high energy. Eating pasta is easy to make people fat. More and more people, in order to maintain a healthy weight, tend to choose the dietary pattern of [low carbon water, high protein], turn pale at the mention of staple food, and eat starchy food carefully. In fact, we do suggest that people who lose weight should choose a hypoglycemic diet and control their carbohydrates. However, this does not mean that all rice and pasta should not be eaten. At least, there is a special kind of pasta-pasta (spaghetti, macaroni), which is still the recommended staple food choice. Is the blood sugar Read More …

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Drinking vinegar like this will make you healthy and lose weight!

How to not be hungry and not gain weight? Today, I want to teach a simple method without threshold: put less oil and salt and more vinegar. Vinegar, Healthy Helper 99% of stir-frying oil is fat. More salt will stimulate appetite and lose some vitamins… Everyone knows these principles. However, most people do not know about vinegar. It is a low-key health helper. Vinegar helps control postprandial blood sugar and avoids promoting fat synthesis due to high postprandial blood sugar. Don’t underestimate this point. If the blood sugar is well controlled after meals, it means that it is not easy to get fat, and it is not easy to get sleepy after meals and feel better physically. Studies have long Read More …

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Running is afraid of destroying your knees. What should I do? Recommend these 5 valid stretching actions

Questions such as [running hurts the knee] [hurting the knee and not being able to run] are often asked by people. Does running really destroy your knees? When running, our knee joint not only has to bear the heavy pressure of body weight, but also has to buffer the impact from the ground. Therefore, the knee joint injury caused by running is mostly [chronic overuse] injury, which is commonly referred to as [running knee]. Many friends, hearing that knee injury is permanent and irreversible, dare not run. In fact, this may be a bit too worried. You need to focus on several issues: Is the amount of running super large? Is it athlete-level, perennial, long-distance running training? If so, it Read More …

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Want to prevent cancer? Do it first!

Since reaching middle age, life has gradually become regular and stable, and children have reached an age when they do not need to bother to discipline them. It is inevitable that people will gradually become [lazy]. This [laziness] does not matter. More importantly, it is easy to get fat and their weight will rise. Although everyone has a love of beauty, it is also the norm to gain weight in middle age. On the contrary, many people will feel that they are not good-looking and easy to get sick when they get older and lose weight. However, Dr. Clove reminds you that this gain will not only increase the risk of cancer, but also increase the risk of cancer. Don’t Read More …

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If you want to lose weight, you have to adjust your dinner and sleep time.

Have you ever done this or thought about it? If you eat less during the day, it’s okay to eat more at night. You can sleep later anyway. If you sleep after digestion, you won’t be fat. Do you especially want to eat at night, especially foods that are sweet, salty or high in carbohydrate? You may have nocturnal eating This kind of problem, which is easy to eat a lot at night, may be night eating disorder. For example, you wake up in the middle of the night more than three times a week and eat special food. At the same time, you will feel depressed during the day, even lower at night, and anorexia in the morning. 6% Read More …

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The warm-up taught by the PE teacher was all wrong! Not everyone can run

Nine out of 10 people who lose weight will run, as if they think: everyone can run. The cruel reality is: you may not run! Posture, rhythm, breathing, clothing, warm-up, stretching… These are all scientific and professional. Take warm-up as an example. Do you warm up before exercising? Can you warm up? Who taught it? …… If you don’t even warm up, running seems redundant. Ten Benefits of Warming Up Before Running Raise body temperature, reduce soft tissue viscosity and prevent muscle strain; Wake up the body and make full preparations for the upcoming sports. Activate muscles, generate greater muscle strength and run faster; Mobilize heart and lung, overcome inertia and enter the best state as soon as possible; Synovial Read More …

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How should I eat rice if I want to lose weight? Eat hard but not soft, eat cold but not hot

The obesity rate of Japanese nationals is relatively low. Is this related to their habit of eating cold food, especially cold rice balls and sushi? Maybe there is some truth. The answer lies in the change of [starch] The most abundant ingredient in rice is starch, which is divided into [amylose] and [amylopectin]. In food, many starch molecules gather together to form [starch particles] one by one. Step 1: starch gelatinization When heated and cooked, these starch particles gradually come out of the particles due to [water absorption and expansion], and dissolve into water, and the starch becomes pasty. This process is called gelatinization. This is true of rice and rice porridge, but the water content of rice is relatively Read More …

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What are the common eating habits of skinny people? Should people who lose weight learn?

How do you eat when you are so thin? If you ask a person who has always been very thin to lose weight, you may not be able to hear what’s good answer. Not all fat people are greedy to eat, nor are all thin people who can eat before eating thin. If you have carefully observed the eating habits of thin friends, you will find that… there is no rule, which is the most regular rule of thin people. For example: Super Big Stomach King [Muxia] This Japanese girl is famous for eating a huge amount of food live on the Internet: 8 kg steak covered with rice, 10 kg watermelon, 25 rice balls, 100 hamburgers, 13 kg fried Read More …

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Rope skipping: the most economical way to lose weight

More and more people are involved in the fat reduction army. However, busy work, the gym is too far away, there is no time, the financial situation does not allow… All kinds of Jie and Kou make most people give up halfway on the road to fitness. In fact, there is such a small tool that you are not unfamiliar with, so that you can burn fat and lose weight efficiently at home. It is: skipping rope. Skipping rope for 10 minutes = running for half an hour? Skipping rope for 10 minutes = running for half an hour? This is an exaggerated rumor. Roughly speaking, skipping rope for 10 minutes consumes about 100 kilocalories, while running for half an Read More …