[Meat comes like a mountain, meat goes like silk]. Do you think you are haggle over every ounce of calories all day long and sweat like rain in the gym, why don’t you still lose weight or even get fatter and fatter… why? Look at the following common fat reduction mistakes. Have you been caught? First, underestimate their calorie intake. Many people think that they calculate calories every day to the point where Kaka cares. Why can’t they lose weight? There may be a problem with the way calories are calculated. The most common mistakes in calories in diet are as follows: Can’t distinguish raw weight from ripe weight: Take the most common rice for example, After the uncooked rice Read More …