Tag: Weight Loss

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Monkey Year Says Monkey: Learn Weight Loss from Famous Monkeys

Elder Martial Brother, you are as thin as a monkey. ] When we say that a person is thin, we often say [thin is like a monkey]. Please let the monkey rest for a while in the Year of the Monkey, even if it is like a bamboo pole… The Year of the Monkey said monkey, so how did the monkey lose weight? Elder Martial Brother, I think you like peaches? [Yes.] [Elder Martial Brother, look at this flat peach. If you eat it, you can become immortal, immortal, and live as long as heaven.] [–That’s impossible.] [Elder Martial Brother, I don’t want to become immortal, but I want to lose weight by eating peaches every day.] [–That’s also impossible.] Read More …

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The advertisement said that protein powder can not only increase muscle and lose weight, but also enhance immunity? I just want to ha ha…

Visiting shopping websites casually, all kinds of protein powder products dazzle people. Under the explosion of a large number of advertisements, many people begin to eat protein powder. However, before buying a buy, one question needs to be clarified first: Do we really lack protein? Protein powder is actually a high-purity protein, which is generally a powder composed of soybean protein isolate or whey protein, or a combination of several proteins. If our diet lacks protein, we can naturally supplement it by eating protein powder. If there is no shortage, there is no need to spend money in vain. For healthy adults, China’s latest dietary nutrient reference intake (DRIs) recommends that the daily protein intake for adult women is 55g Read More …

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Is the body fat rate a what ghost? Ten Minutes to Take You to Understand [Human Body Composition Analysis]

Nowadays, more and more people choose to go to the gym for exercise. For the first time, it is inevitable to take the [physical test] first-after getting the [physical test] results, do you feel confused about all kinds of data and indicators? What is the what relationship between these indicators and body shape and health? Is a few minutes of physical examination really accurate? Next, Dr. Clove will interpret it one by one for you. [Physical Analysis] Look at what? In fact, for ordinary people, excluding height and weight, a human body composition analysis table, the more important indicators are as follows: 1. BMI (Body Mass Index) BMI = weight (kg) divided by the square of height (m). It roughly Read More …

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How many of the five bad habits of eating hot pot have you won?

One, eat until support Many people are deeply touched that a hot pot can be eaten for 1 or 2 hours casually, and unlike eating in a bowl at ordinary times, you can see the amount of food you eat, so it is very easy to eat too much. Eating too much is easy to gain weight, and eating too much is also easy to hurt the stomach. Acute pancreatitis caused by overeating is not uncommon. Correct posture: Eat hot pot in the order of vegetables + potatoes to pad your stomach first, then meat. Put down your chopsticks when you are full at 8 or 9. In addition, hot pot is only eaten occasionally. After eating more exercise, or Read More …

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9 Tips to Lower Cholesterol

Does the physical examination report suggest high cholesterol? While taking lipid-lowering drugs, it is also very necessary to cultivate good living habits such as balanced diet and proper exercise. Here are some specific tips to help you control your cholesterol level. Understand the [Good] and [Bad] Cholesterol The body needs a certain amount of cholesterol to maintain the normal structure and function of the body. In daily diet, excessive intake of saturated fat will increase [bad] cholesterol-low density lipoprotein, which will lead to the formation of arterial plaque, thus inducing cardiovascular and cerebrovascular diseases. On the contrary, moderate intake of unsaturated fatty acids can increase [good] cholesterol-high density lipoprotein, which helps reduce the content of excess cholesterol in blood. Rapeseed Read More …

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Small fat people do great harm in losing weight. 11 tips help children lose weight safely.

Decades ago, parents were worried that their children would not be able to eat, but now obesity has become a child health problem that cannot be ignored. In big cities such as Beijing and Shanghai, even about a quarter of preschool children face the problem of being overweight or obese. Children are growing and developing. They are well nourished and cannot be hungry. Parents are worried. How can they help their children lose weight healthily and safely? STEP 1 Abandon [Magic] Diet If you want to help overweight children lose weight, first of all, please give up all the magic [lose a few pounds in a few days] diet methods on the market. Children’s growth and development need adequate nutrition. Read More …

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These 9 good habits can control hypertension,

If you have high blood pressure, you may have to take medicine for a long time to control your blood pressure. However, lifestyle plays an important role in the prevention and treatment of hypertension. If you can effectively control hypertension by improving your lifestyle during prehypertension or mild hypertension, then you can use no, late or less drugs. What has to be explained is that if hypertension is diagnosed, the doctor instructs you to take medicine for treatment. While controlling blood pressure through a healthy lifestyle, you still need to take medicine well and follow up regularly. Here are 9 lifestyle change tips that can help you reduce and keep your blood pressure stable. To lose weight and shrink one’s Read More …

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Don’t treat coarse grain as food, it is delicious and healthy to eat whole grain food.

Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …