For obese people with cardiovascular diseases, type 2 diabetes, metabolic syndrome and BMI > 30 kg/m 2, purposeful weight loss should be carried out. The study of this population found that the benefits of losing weight obviously outweigh the disadvantages. For the elderly, the way to lose weight may be different from that of the young and should be more personalized. Weight loss goal: increase muscle content, improve basal metabolic rate, reduce body fat rate, and improve overall activity and quality of life. The way to lose weight should be based on the current medical history and medication information, and an individualized plan should be formulated, starting from three aspects: exercise, diet and medication. I. Regular Movement 1. Weight-bearing muscle Read More …