The warm-up taught by the PE teacher was all wrong! Not everyone can run

Nine out of 10 people who lose weight will run, as if they think: everyone can run. The cruel reality is: you may not run! Posture, rhythm, breathing, clothing, warm-up, stretching… These are all scientific and professional. Take warm-up as an example. Do you warm up before exercising? Can you warm up? Who taught it? …… If you don’t even warm up, running seems redundant. Ten Benefits of Warming Up Before Running Raise body temperature, reduce soft tissue viscosity and prevent muscle strain; Wake up the body and make full preparations for the upcoming sports. Activate muscles, generate greater muscle strength and run faster; Mobilize heart and lung, overcome inertia and enter the best state as soon as possible; Synovial Read More …

June 14, 2017February 3, 2020 bear

The warm-up postures taught by the PE teacher may have been wrong!

When we go to school, physical education must be everyone’s favorite course, just as the so-called [childhood that has not been occupied by the head teacher is an incomplete childhood], every time we go to the hard-won physical education class, it is really easy to make people feel lost and recovered. However, you may not have noticed: The warm-up posture taught us by the PE teacher in those days may have been wrong and there was a risk of injury. So this article, let me show you the wrong warm-up posture we did in those years. Wrong Posture 1: Neck Surround ▼ Around the neck, back and forth, left and right, have you done it? If you sit for a Read More …