If you move casually, you will suffer from lumbago, and if you don’t move, you will See if you have been hit by the following misconceptions. Dr. Clove teaches you how to exercise waist and back muscle strength and stay away from lumbago.
[Countless Heroes Bow Down] Reminds us that waist is [fragile]. If you use it carelessly, heroes cannot carry it. Yes, the waist will be used in any daily movement, so if we are not careful, we will [flash]. Today, Dr. Clove will work with you to find out the bad habit of hurting the waist. Incorrect sitting posture This is the most common cause of lumbago. The wrong posture will cause the lumbar spine and muscles to be excessively pulled and squeezed, making them uncomfortable for a long time, and finally you are the one who is uncomfortable. Single hand weight Although we carry heavy objects by hand, our waist also bears a large part of the weight. If you Read More …