7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

Those things about giving birth to children during pregnancy: calcium supplement during pregnancy

Recently, when visiting the clinic, I am often asked the question of calcium supplement during pregnancy, and the answer is as follows: 1. Does every pregnant woman need calcium supplement after entering the middle and third trimester of pregnancy? Yes, most pregnant women need extra calcium. From a fertilized egg in the first trimester of pregnancy to a full-term child, A lot of calcium is needed to help children grow bones and teeth. According to dietary surveys, The daily calcium intake of Chinese women during pregnancy is about 300-400 mg, Even in Western women who consume more calcium, The average daily calcium intake during pregnancy is only about 800 mg, which is lower than the recommended daily calcium intake of Read More …