Tag: vitamin A

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If you want to improve your eyesight, you can eat what food?

Stir-fried pork liver, marinated pork liver, sneaked pork liver, spicy pork liver, cold mixed pork liver, pork liver porridge, pork liver soup, pork liver mud, pork liver fried rice… The saying that pig liver can improve eyesight has been circulating among the people. The well-done pork liver is tender and delicious, and melts at the entrance. The pork liver has a very special taste, mellow and delicious, which makes people drool. So, can pork liver really improve eyesight? Can carrots and medlar, which are also highly praised, [improve eyesight]? Dr. Clove told you carefully one by one. Pig liver improves eyesight? Take it easy! 1. Average intake [one bite] is enough Liver is an important organ for storing vitamin A Read More …

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Carrots must be fried with oil? You’ve been cheated for years

Carrots must be fried with oil! I’m afraid many people have not only heard this, but also heard it many times, even as a golden rule. There are many versions of this statement, such as: Carrots should be stewed with meat, carrots should be fried with meat oil, carrots should be fried with oil, and carrots should be fried with more oil… Do carrots have to be accompanied by fat? Only soluble in fat ≠ must be fried with oil. These statements seem quite reasonable: Carrots are rich in carotene, which can be converted into vitamin A in the human body and is important for skin, vision and normal immune function. Carotene is a substance that is only soluble in Read More …

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How to give children safe and healthy liver eating?

Animal liver is rich in protein, vitamin A, heme iron and B vitamins, and has a very long tradition as food materials. It not only has delicious taste such as marinated liver, fried liver and sauce liver, but also can be made into liver mud for babies to eat as supplementary food. However, some people say that the liver is an organ that metabolizes poisons, and there will be toxic residues that cannot be eaten by babies. Others said that the content of vitamin A in the liver is too high, and eating too much is easy to cause vitamin A poisoning. In the face of all kinds of statements about the liver, many parents may be confused. Can the Read More …