54 Tips to Make You Eat Healthier in 2019
[Dietary Guidelines]
Tag: Vegetables
The middle-aged and the elderly eat the healthiest way.
When I came to work yesterday, I met Uncle Li’s granddaughter downstairs. She grabbed me and said, “Please help me persuade my grandmother to eat only radish, boiled radish, stewed radish shreds with radish pieces and cold mixed radish every day… It has not been broken. Let her eat something else. She also did not listen, saying that eating radish is good for the elderly and is a healthy food for prolonging life.” I searched the Internet casually, and I grabbed a handful of similar articles. It always gives people an illusion that as long as I eat these, I will not get sick. If you have to ask, are there any top ten healthy foods suitable for the middle-aged Read More …
Spring shepherd’s purse: not only delicious but also calcium supplement
Every year in March and April, it is a good time to eat wild vegetables. The so-called wild vegetables, as the name implies, are those wild plants that can be eaten. Of all the wild vegetables, shepherd’s purse is probably the most well-known one. As early as < < The Book of Songs > >, there was a sentence of “its sweetness is like water chestnut”. Xin Qiji wrote “spring is in Xitou shepherd’s purse flower”. Su Dongpo also praised it highly as “natural treasures, although small and willing to have five flavors, but beautiful beyond taste.” As a result, shepherd’s purse is difficult to be famous. However, this little wild vegetable itself is very brilliant-it is widely distributed and Read More …
Eight pictures let you understand the most suitable [dietary guidelines] for Chinese people.
The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Core Recommendations of 2016 Dietary Guidelines Food diversity, grain-based dynamic balance, healthy weight to eat more fruits and vegetables, milk, soybean suitable to eat fish, poultry, eggs, lean meat less salt less oil, sugar control limit alcohol to eliminate waste, promote new food is still However, it seems a bit [high school]… It doesn’t matter, we have prepared 8 pictures so that you can read this “eating book” which is most suitable for Chinese people. Want to know how to eat healthy? Just look at these 8 pictures!
Dietary Fiber, Sugar Stabilizing Helper
Dr. Clove often hears such questions from diabetics: Doctor, can eating what reduce blood sugar? In line with the scientific and rigorous attitude, the general clove doctor will answer like this: The diet of diabetics is a balanced diet based on the control of total energy. Attention should be paid to balanced nutrition, instead of what kind of food one wishes to eat to control blood sugar or even reduce blood sugar. For example, Dr. Clove has answered sugar friends’ questions about the hypoglycemia of balsam pear and pumpkin on more than one occasion, and has also sent articles on this matter. Click to view: Can balsam pear reduce blood sugar? Can pumpkin reduce blood sugar? If you carefully read Read More …
Now the dishes are all pesticide-coated, can they still be eaten? I’ll teach you three ways to get rid of agricultural residues.
In China, the word [food safety] has always been very sensitive. In fact, it has two meanings: One is that food should be too much and cheap to starve people to death-starving people to death, of course, cannot be called [safe]; The second meaning is that food cannot be harmful to health when eaten in the stomach-it poisons people, and of course it cannot be called [safe]. However, we tend to pay more attention to the second meaning and ignore the first. Pesticide is used to give us food to eat. Some people say that this is nonsense. In the past, more than half of your monthly income was used to fill your stomach, but now you can’t even use Read More …
This is probably the best way to eat vegetables.
Many beginners, especially girls, are a little afraid of cooking. The temperature is not well controlled and the lampblack is not well controlled, which not only hurts the skin, but also increases the risk of lung cancer. Cooking for one hour, eating for ten minutes, and scrubbing the kitchen after eating are still very troublesome. In contrast, cooking is much simpler. Water at 100 ℃ does not produce any carcinogens. However, most people are biased and feel that it is definitely hard to swallow when they hear the words cooking vegetables. Don’t rush to make a final conclusion yet. The [cooking with oil] to be recommended to everyone today will ensure delicious taste. A convenient and simple cooking [cooking with Read More …
Remember 5 words, eat the right vegetables, stabilize blood sugar
Diabetes doctors often tell everyone that in order to stabilize blood sugar, they should eat more vegetables and at least 500 grams a day. However, there are so many varieties of vegetables, how should we choose them? In fact, it is very simple. It is enough to remember 5 words: [deep root and thick soybean]. Root The root word reminds everyone to pay special attention to root vegetables. Some root vegetables, such as potatoes, taro, yam, lotus root slices, etc., have higher starch content and higher energy than ordinary vegetables. In the diet of sugar lovers, these vegetables are often used to replace staple food. When eating these vegetables, some staple food foods, such as rice, noodles, steamed bread, etc., Read More …
Heard that the adhesive tape for bundling vegetables is poisonous? Can I still buy vegetables tied with adhesive tape?
Many people buy vegetables and cook every day. I believe everyone is familiar with the following scenes: This kind of bundled vegetable is very common in supermarkets and farmers’ markets. It is convenient for everyone to buy, and merchants also use this method to prevent [smart] customers from picking too much. In the past, straw ropes were used to bundle vegetables. In recent years, vegetables bundled with colorful adhesive tapes have become more and more common. Compared with straw rope, adhesive tape is beautiful and elegant, and it is more convenient to bundle. Moreover, the adhesive tape has almost no weight, so there is no need to worry about merchants using straw rope to weigh the scale. However, the information Read More …
Stir-fry these dishes without vinegar! Nutrition loss is not cost-effective.
Everyone who has just started the cooking mode probably has a similar illusion. My dishes must have been enchanted to change from red, orange, yellow, green, cyan, blue and purple to black. At the moment when it was made, I’m afraid it was hard for me to accept it. It was so ugly that even the parents of vegetables could not recognize it. Don’t be sad, learn these 9 tricks and move towards the road of chef. The first move ▼ Such as potatoes, yams, lotus roots, eggplants… These foods are exposed to the air after peeling, and before they can feel their original color, they become… black… This is because these foods contain polyphenol oxidase, which is especially prone Read More …