Have you ever heard of the Kegel movement? Kegel exercise has significant effects on pelvic floor dysfunction diseases such as urinary incontinence, but more people may be concerned that this exercise can also improve vaginal relaxation (am I right? ). However, due to the special location of the pelvic floor muscle group, some people may not be able to understand the specific method and thus doubt the effect. Below, Dr. Clove will give a detailed introduction to the correct way Kegel moves. Is the Kegel Movement what? Kegel exercise, also known as [pelvic exercise], is a simple exercise that can be carried out anytime and anywhere. The core of this exercise is to repeatedly scale the pelvic floor muscle groups Read More …