How to find good food when people are on the journey

It is often difficult for people to find healthy food on the journey. Many nutrition or fitness enthusiasts usually eat regularly, and when they go out on holidays, they will begin to worry: Do they want to lose all their achievements? For example, at the airport, you know, flights are often delayed or cancelled, so you have to give up healthy food and find bread and biscuits to fill your stomach. There are also stations, scenic spots and foreign countries with limited conditions. What if you want to eat healthily? The following methods, shared by a health enthusiast, may as well give it a try. Airport or Station: Bring Fresh Fruits and Vegetables At airports or stations, whether to eat Read More …

June 2, 2018February 3, 2020 bear

In a bad mood? Eat something sweet and take a walk!

The pressure of people’s life is increasing, and the depression of employees is becoming a significant problem in cities, especially in high-pressure and fast-paced industries in big cities. Do you also feel worthless and worthless at some moments, or feel inexplicably lost, sad and want to cry, but do you not feel that the situation is serious enough to need treatment? I hope today’s article can be helpful to you. Sad, lost, can seek professional help In recent years, psychological counseling has become more and more popular in China. What consultants often need to solve is also the problem of visitors’ depression. It is necessary for me to explain here that depression is completely different from [depression]. The former is Read More …

March 20, 2018February 3, 2020 bear

Want to take your children abroad? Let’s learn how to get jet lag first.

Many parents want to take their children to places farther away during the holidays, such as abroad, which can not only make their children feel the foreign culture and scenery, but also enhance the parent-child relationship during the trip. However, the ideal is very beautiful, and the reality is always hurtful. Long-term air flight, coupled with jet lag, may cause a series of discomfort to both adults and children, affecting the mood of playing. Therefore, it is very necessary for parents to learn how to jet lag before taking their children abroad. After all, only by maintaining good physical strength can they leave as many good travel memories as possible. Before learning dry goods with jet lag, let’s look at Read More …

January 29, 2018February 3, 2020 bear

People are on the road, these tips help you avoid [losing weight plan being destroyed]

Every festive season, I put on three pounds. The long-distance trip, which is dominated by “shopping and eating”, is out of control and can’t exercise, which makes many friends worry that they will [gain 2 kg in the wind]. In fact, losing weight during travel is a mystery. Lin Yutang said: The poetry of travel lies in forgetting everything. Buddha said: Put it down. If you want to travel and lose weight, you need to pay attention to these points. There is no need to eat free food. Don’t eat those free foods: free hotel breakfast, free plane meal, snacks attached to cafes… Don’t take all these small surprises, small luck. They are no different from most of the food Read More …

September 17, 2011February 4, 2020 bear

A list of preparations and items for taking children on a trip.

It is not convenient to travel with children for a long time, which has become a topic in it is hard to go times. It is not a reason for a child who is too young to remember where he has been. Habit is the most important ability. For long-distance travel with children before the age of 2, perhaps the best choice is to rent a car/drive by oneself. The advantage is that you can take too much luggage, because taking children out is too much [luggage]. So what should I do? Daddy teaches you to be ready hand in hand! I. Travel Route Planning and Reservation The route planning must be done well in advance and in detail so Read More …