Tag: Tiredness

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Just gave birth to the baby don’t want to talk, is it just too tired, or postpartum depression?

One day early in the morning, I came to the hospital. Before I stepped into the office, I saw four or five family members in the corridor of the ward complaining loudly around the nurse: I was shocked: What happened in what? It turned out to be a pregnant woman who had cesarean section the day before, I barely slept from last night to this morning, The lying-in woman was exhausted, In a bad mood, I shed tears from time to time, I don’t feel well anywhere. The family is at a loss to accompany the lying-in woman. I always feel that the medical care is not done well, So the family found the nurse and asked. I asked the Read More …

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Long sleep or tired? There may be these three problems

Leaving bed reluctantly and getting up from bed with difficulty… … … This is how many people begin their day. Why do you still feel tired when you sleep very early and for a long time? Dr. Clove will give you an analysis. Question 1: It’s really… I slept too long, Everyone knows that lack of sleep affects health, but long sleep is also not good. 1. If you sleep too long, you will disturb your biological clock. As we all know, there is a [biological clock] in the human body. In the morning, when the [alarm] of the biological clock rings, it will send out chemical signals to wake us up. If you don’t get up until 11: 00 Read More …

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Can’t sleep well at night? The perfect rest plan can help you

According to the Centers for Disease Control and Prevention, sleep deprivation has become an epidemic [public disease]. Although practice shows that sleep deprivation can help you fall asleep more easily at night, sleep deprivation has become an indisputable fact. One of the best ways to solve the problem of insufficient sleep is to take a nap, which is often called a nap. Napping can not only restore energy, but also help improve thinking agility, creativity, memory and productivity. But not all naps have these effects. Here we discuss some precautions for a perfect nap plan to help you sleep comfortably during the nap and be energetic after the nap. What you should do Take a nap at the same time Read More …