Tag: Tired

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Why do you always feel tired? 14 Potential Causes and Countermeasures

Tired? Just get some sleep. The fact is not that simple. Some small things may affect your body and mind and make you exhausted. Listen to what experts say. Step 1 Lack of exercise If your excuse for not exercising is that you are too tired, then this excuse is too bad. A study by the University of Georgia in the United States suggests that after maintaining moderate or low-intensity exercise three times a week for at least 20 minutes each time, you will find that you are more energetic after 6 weeks. Because regular exercise will increase your strength and endurance and help your cardiovascular system operate more efficiently. Suggestion: Open the door, go home and pounce on the Read More …

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Why don’t you continue your holiday today? What if you feel tired and don’t love it?

Just after the weekend, why are you still tired? I want to reflect on myself. The following is my profound self-reflection. STEP 1 Don’t exercise A study by the University of Georgia in the United States suggests that maintaining moderate or low-intensity exercise three times a week for at least 20 minutes each time for 6 weeks can significantly increase your strength and endurance and help your cardiovascular system operate more efficiently. Well, tiredness can’t be an excuse for not exercising. Because regular exercise will make me more energetic. Reflection: The first thing to do at home tonight is to pounce on the soft sofa? Oh, no, change a pair of running shoes and start exercising. Step 2: Eat unhealthily Read More …

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Are you depressed and want to refresh yourself? In addition to drinking coffee, remember to try these three methods

[Sleepy and tired to drink * *], the advertisement words of refreshing drinks all say so. In fact, it is not only this kind of functional beverage, coffee and tea can refresh oneself, of which caffeine is the main one, which is a well-known old [stimulant]. Drink caffeinated drinks properly, of course, can refresh yourself. However, they can only relieve temporary drowsiness, which is equivalent to beating the brain with a whip a few times. When this strength is over, the tired or tired, the sleepy or sleepy. Today, Dr. Clove recommends several more effective methods. The first move: stick to sports, Everyone is very busy at work and tired every day. As long as you want, there are at Read More …