Tag: thrombus

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What preparations should the middle-aged and the elderly make before exercising?

The middle-aged and the elderly should also exercise more and keep healthy. It is not too late. Which exercises are suitable for the middle-aged and the elderly? You can click to view < < Sports Guide for Middle-aged and Elderly People > >. However, the elderly will ignore their age and their physical conditions and strengthen their exercise to a moderate level. If they have not exercised for a period of time, please start to resume exercise from slow and low-intensity activities. Make a comprehensive examination in advance. The middle-aged and elderly people must put safety first and start exercise slowly. Physical examination is required before exercise to avoid unnecessary injury risks. Before exercising, if there is any situation, you Read More …

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Home Taste Ginkgo Biloba, [Living Fossil] in Nuts

After the Mid-Autumn Festival, the autumn atmosphere is getting stronger and stronger. The ginkgo avenue, which is covered with gold and yellow and has pleasant scenery, has also welcomed the annual photo gathering. However, we must not forget that before these golden ginkgo trees show their beautiful figures, they will make daily passers-by suffer from the odor-a sour smell similar to dog poop, and their source is ripe ginkgo nuts. However, this odor cannot stop the enthusiasm of ginkgo lovers. People will collect the golden ginkgo nuts and go home to clean and dry them. After that, they will become high-grade nuts-ginkgo nuts. It is said that this ginkgo is poisonous and cannot be eaten more. How should we eat Read More …

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How to exercise better during pregnancy? Remember these situations!

Not long ago, Costa Rican supermodel Sarah Stage’s abdominal muscles during pregnancy were flashed in the circle of friends. According to media reports, the supermodel was not idle during her pregnancy and was doing fitness exercises until her lower abdomen slightly bulged near childbirth. While netizens exclaimed [monster], many people also ridiculed her for caring only about her body and ignoring her children. Although she successfully gave birth to a healthy baby weighing 7 kg and 8 liang, it is still difficult for Chinese people who are used to being imprisoned by traditional ideas to accept pregnancy exercise. Should I exercise during pregnancy? Generally speaking, healthy pregnant women should still exercise moderately during pregnancy. Of course, some problems need to Read More …