Tangle: Is it better for the elderly to be fatter or thinner?

There are two common views among the public: Some people say that you should be fat when you get older. The reason is that a fat spot has a ruddy complexion, which shows that you are in good spirits and have good resistance. You can withstand a minor problem. If you lose weight, your legs and feet are weak, you are fragile, and you cannot carry any disease. However, some people have said that people should be thinner as they get older. Thin legs and feet are flexible, knees are not burdened, and the body and bones also appear hale and hearty. Fat is easy to have high blood pressure, high blood sugar, high blood lipid, and cardiovascular and cerebrovascular Read More …

It is not only thin that is called malnutrition, overweight, obesity and chronic diseases.

When it comes to malnutrition, many people will think that it is emaciation, that children do not grow tall or fleshy, or that adults are as thin as skin and bones. But malnutrition is far more than that! Overweight and obesity are also malnutrition We always say that fat people [are overnourished], but their malnutrition problem is very serious. Adults For Chinese adults, if BMI ≥ 24, they are overweight. BMI ≥ 28 is obesity. BMI is called body mass index and is used for nutritional assessment of obesity. The calculation formula is: BMI = weight (kg)/[square of height (m)]. According to a 2014 WHO report, 39% of adults in the world are overweight and 13% are obese. Children, especially Read More …

What are the common eating habits of skinny people? Should people who lose weight learn?

How do you eat when you are so thin? If you ask a person who has always been very thin to lose weight, you may not be able to hear what’s good answer. Not all fat people are greedy to eat, nor are all thin people who can eat before eating thin. If you have carefully observed the eating habits of thin friends, you will find that… there is no rule, which is the most regular rule of thin people. For example: Super Big Stomach King [Muxia] This Japanese girl is famous for eating a huge amount of food live on the Internet: 8 kg steak covered with rice, 10 kg watermelon, 25 rice balls, 100 hamburgers, 13 kg fried Read More …