Now everyone’s living standard has improved, there is no need to worry about food and clothing, and there are more fat people. Although it seems [fat = excess nutrition], in fact, according to the Chinese eating habits, we are still easy to lack some nutrition. According to the survey results of < Report on Nutrition and Chronic Diseases of Chinese Residents (2015) > >, insufficient intake of calcium, iron, vitamin A, D and other nutrients accounts for a large proportion. What are the specific nutrients lacking? How can I make up for it? Dr. Clove told you. Calcium deficiency As we all know, long-term calcium deficiency first affects bones, and many osteoporosis and fractures are caused by calcium deficiency. In Read More …

Yes. Recently, researchers at the U.S. Cancer Center published a research paper, saying that they analyzed the data of up to 1.44 million Europeans and Americans and found that exercise can significantly reduce the incidence of 13 cancers. Although there have been many articles on sports and cancer incidence before, this is by far the largest and most comprehensive one. Then the question arises, what kind of exercise can prevent cancer? How much risk can exercise reduce? Everyone should understand the four details to be discussed next. Can what Exercise Prevent Cancer? The paper studies [leisure time exercise], including walking, running, swimming, fitness, etc., which is what we call [exercise]. [Sports] related to the nature of work at ordinary times, Read More …