We know that human body and mind are one. From a physical point of view, what ways can we help maintain our mental health? The first thing is to learn to relax. What is [relaxing]? When it comes to relaxation, many people know its importance, but when it comes to actual operation, they don’t know what to do. Almost every time after a big or small vacation, some people complain that they feel more tired than before after resting at home for a few days. Let’s not mention those friends who spend their vacation time doing housework or traveling, even if they have nothing to do at home for two days, why are they still so tired on Monday morning? Read More …