Tag: Tenosynovitis

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How can these five hazards be avoided by [brushing] mobile phones all the time?

Brush microblogs, send WeChat, watch friends anytime and anywhere… Unconsciously, more and more people have become [mobile phone party] [low-head]. Although mobile phones are good, do you know how to deal with these hazards? Too much use of mobile phones can cause tenosynovitis. Use your mobile phone to send WeChat, play games too much, and use your thumb frequently for a long time. The tendon sheath of your thumb (the red part in the figure below) causes inflammation, swelling and limited movement due to too frequent activities, thus causing pain. Tenosynovitis is a chronic strain disease. Correcting long-term incorrect posture is the key to prevention. Correct way: If you can use voice input, you will type less, and if you Read More …

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Often hand pain? Probably got tenosynovitis

玩手机, 玩出[手机手] Xiao Xuan is a new mother, My heart is skillful. I haven’t hired a nanny since I gave birth. In order to take care of the children and do housework without delay, Xiao Xuan often holds the child in one hand, Doing the housework at the same time, A hug is a morning. Recently, Xiao Xuan’s wrist bulged up a pea-sized bag, which was very painful to press. His hands were not strong enough. He could not hold the child and could not do housework. To the hospital for an examination, the doctor told Xiao Xuan that she had tenosynovitis of her wrist, commonly known as “mother’s hand”. It was caused by improper use of her wrist after Read More …

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Tenosynovitis

Manifestations of tenosynovitis Tenosynovitis is most common in fingers and wrists. There will be pain in fingers or wrists. The pain will worsen during activities and local activities will be restricted. Some activities that require frequent and rapid hand use, such as typing, using the mouse, knitting sweaters, etc., will easily form tenosynovitis over time. Treatment of tenosynovitis Step 1 Rest and Braking If you are tired, you should rest. The local braking of your fingers and wrists is [compulsory vacation] to ensure the rest time and achieve the purpose of relieving your illness. 2. Medication Tenosynovitis is a kind of aseptic inflammation, can cause local pain, if the pain is very severe, affecting daily life and rest, it is Read More …

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Facing the computer every day, be careful of these 4 consequences.

The wind and cloud in the world come out of our generation, and as soon as we enter the Jianghu, As a senior gamer, I have been on the battlefield in front of the computer for many years, but I inevitably end up with injuries. Looking back on the past, I cannot help sighing and only hate that I did not prevent it earlier. In addition to himself, The IT men around them also felt the erosion of the years one after another. In those days, the defeated generals in Internet cafes also entered the e-commerce giants of various Internet companies. In the endless squeeze to become a code farmer. Every time I was asked to eat, as soon as Read More …