Tag: Tennis Elbow

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Exercise only on weekends? Don’t be a weekend warrior prone to sports injuries.

Many office workers, whether they work from nine to five as civil servants or 996 in Cheng Xuyuan, always have no time to exercise at ordinary times. However, now, whether it is medical science or [health care], it is said that people should do more activities, isn’t it? So, come out and have some activities on weekends. Generally speaking, everyone should ensure at least 150 minutes of moderate intensity exercise every week. If all these exercises are put on weekends, will how? This is the legendary [Weekend Athlete)] or [Weekend Warrior)]. Occasionally exercise, have what problems? Sports are good, but [Weekend Warriors] are not necessarily good. At ordinary times, I don’t have the habit of exercising, and I suddenly do Read More …

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What should I do with elbow pain?

The elbow hurts, even holding the cup hurts! I used to be a carpenter, but now my elbow is painful and I can’t drive nails! With his grandson for two months, his elbow has been painful. … … Elbow pain, pain up no headache deadly, but always let a person all kinds of uncomfortable. How is elbow pain return a responsibility? What should I do? What should I do with elbow pain? [Elbow Pain] When it falls on different people, there are various situations. Some are sudden pain after overuse of wrists and elbows. Some may suffer from pain for a long time. Some… No matter what the specific situation is, some analgesic methods are common. When the cause of Read More …

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Come on, what about [tennis elbow]?

Tennis elbow (lateral epicondylitis of humerus) is more common clinically, mainly caused by lateral elbow pain when the patient grasps and lifts objects hard. According to statistics, 10%-50% of tennis players will suffer from lateral epicondylitis of humerus. However, those workers who repeat inappropriate hard activities for a long time can also suffer from lateral epicondylitis of humerus. Etiology The most common cause of tennis elbow is tendon injury caused by repeated stretching of forearm extensor muscle, which is especially easy to occur in patients aged 35 to 50. However, young or professional tennis players increase the risk of tennis elbow due to excessive use of elbow joint. At the same time, the lack of resistance of skeletal muscle system Read More …