Sweet potato is cheap, delicious and grounded. Over the past few years, sweet potatoes have really gathered all kinds of good names, such as being at the top of the [WHO’s Health Food Ranking List] and being listed in the so-called [Anti-cancer Vegetable Ranking List]… Leaving aside the authenticity of these [rankings], sweet potatoes are really good. How good is sweet potato? Rich in dietary fiber and pectin, it can promote intestinal peristalsis, improve constipation and make you widen more smoothly. The fat content is extremely low and the calories are not high. The content of vitamin C is not low, which is equivalent to radish. Rich in potassium, belongs to [high potassium and low sodium] food; The feeling of Read More …