When it comes to sweating, the first reaction is heat, but many people’s reaction is probably: Detoxification, detoxification, detoxification… [Detoxification] is indeed a very fashionable word, and various methods of detoxification are flying everywhere, perspiration is one of them. Does the body really need detoxification? (laughing without saying a word) Is it really good for your health to sweat more? (laughing without saying a word) Today, Dr. Li Zhiliang came to tell you about sweating. Sweating really can’t detoxify What I want to tell you in particular is that no matter how what sweats, 99% of the ingredients in the sweat are water, while the other ingredients only account for less than 1%. Other components here include sodium, potassium, calcium, Read More …

As the saying goes, food is the most important thing for the people, and we Chinese will never make do with it. For example, there are various kinds of stresses on eating fruits, and many statements have been deeply rooted in the hearts of the people. However, some of the statements are right and some are totally unreasonable. How can we tell the true from the false? Today, Dr. Clove specially selected 8 of the most popular statements for analysis. Can’t eat fruit before meals? In fact, the so-called [fasting] is not as weak as we think, and you can eat fruit before meals. Although tannic acid in fruits may stimulate the intestines and stomach, there is no need to Read More …