Can this method be used to reduce blood sugar? If you want your blood sugar to be stable, you should do these five things well.

The latest epidemiological survey shows that the blood sugar of diabetic friends in our country is generally not well controlled. According to the standard, the relevant indicators of diabetic patients should be controlled in: Fasting blood glucose 4.4 ~ 7.0 mmol/L non-fasting blood glucose < 10 mmol/L glycosylated hemoglobin < 7.0% However, only 49.2% of the diabetic patients receiving treatment met the standards. Many sugar lovers believe that lowering blood sugar is the only thing to do to control diabetes. In fact, prevention and treatment of diabetes is a [all-round battle] to control blood sugar, blood pressure and blood lipid based on a healthy lifestyle. In addition to taking hypoglycemic drugs, doing the following five things well can also reduce Read More …

July 1, 2013February 4, 2020 bear

Eat less than three [white foods] to prevent obesity and reduce three highs.

Three highs, hypertension, hyperglycemia, hyperlipidemia. Survey data show that the number of patients in each of the three high schools is over 100 million, and cardiovascular and cerebrovascular diseases caused by the three high schools have surpassed cancer and become the number one health killer. The formation of most of the three highs is a long-term process, and the development of such chronic diseases is related to eating habits, especially the [three whites]-sugar, salt and fat, which are the driving forces of the three highs. 今天丁香医生来详细说说, 如何从饮食上减少三白, 预防三高. First White: Sugar The most common white sugar mainly refers to white granulated sugar and crystal sugar made from sucrose extracted from sugar cane and beet, which are added to many foods. Read More …