Recently, the temperature in all parts of the country is above 30 degrees, and it is even closer to 40 degrees in central North China, southeast Jianghan, Jianghuai Chongqing, southern Xinjiang and Inner Mongolia. In this hot day, the drink to relieve the summer heat is, of course: Bean soup They can not only effectively supplement water, but also help to supplement electrolytes such as potassium and magnesium. Importantly, after adding a small amount of sugar, they are also delicious. If you sweat a lot, you can add a little salt to the soup. It is good to add less than 3 grams of salt to a litre of soup porridge (about 0.3% concentration), and you don’t even need to Read More …