Tag: Sugar

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Can these [delicious] seasonings be eaten by the baby in what?

Since the baby began to add supplementary food, parents began to struggle with how to prepare food for the baby. Some parents think that the child’s diet should also be [interesting], so that the child will like to eat. Especially as the child grows up, the mouth becomes more picky, and the diet does not have some [salt, sugar, sauce and vinegar], isn’t it monotonous? However, children’s taste is developing, and it is inappropriate to prepare food for children according to adults’ tastes. So, how should children choose condiments in their meals? Salt Many of the older generation believed that children would be boring and unstable if they did not eat salt. Indeed, in ancient times, salt was controlled by Read More …

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Ten Common Misunderstandings about Diabetes

China is a big country with diabetes. Recent statistics show that the number of diabetes patients among adults aged 18 and above in China has exceeded 100 million. However, there have always been some misunderstandings about diabetes. Dr. Clove listed the ten most common misunderstandings and told you about the real appearance of diabetes. Myth 1: Diabetes is not a serious disease. Fact: Every year, the death rate caused by diabetes far exceeds that of breast cancer and AIDS. Patients with diabetes are several times more likely to suffer from heart disease than normal people. However, good blood sugar control can effectively reduce the occurrence of diabetic complications. Myth 2: Overweight or obesity will definitely lead to type 2 diabetes. Read More …

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Refined Sugar VS Artificial Sweetener: Who Is the Real Good Friend of Sweeteners

Sugar drinks are everywhere. People have always been hard to resist the temptation of sweet taste. Therefore, Although there are many kinds of beverages on the market, The most popular drink is basically sugary. In recent years, the proportion and intake of sugary drinks for adults, children and adolescents in our country have been rising rapidly. According to the results of a survey, as many as 60% of children and adolescents drink sugary drinks, and the per capita consumption has reached about one bottle per day [1]. However, when people enjoy the pleasure of drinking delicious beverages, they often ignore the negative health effects brought by these sugary beverages. The [Original Sin] of Refined Sugar The sugar added to sugary Read More …

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How much [invisible sugar] have you eaten?

As a heavy sweetener, Dr. Clove deeply understands the love of human beings for sugar. However, as a wise food, Dr. Clove also knows that eating too much polysaccharide will not only make you fat, but also increase the risks of diabetes, kidney stones, gout, heart disease and even various cancers. The World Health Organization (WHO) recommends limiting the intake of free sugar to less than 10% of the total energy per day, which is about 45 ~ 50 g of sugar for adults with light physical activity. What is free sugar? Free sugars refer to all kinds of sugars (including sugars in honey and fruit juice) added by human beings when making food. However, it does not include sugars Read More …

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Don’t like fruit? You have a choice

Someone asked Dr. Clove: My children don’t like fruits and vegetables. Can dried fruits and vegetables be used instead of vegetables? It’s fragrant and crisp. He likes it very much. A screenshot of Zhang Moubao was sent here. In fact, it is not really [dried fruits and vegetables], it should be [crisps of fruits and vegetables] fried at low temperature. Dangdang snacks are good, don’t eat more. However, when it comes to dried fruits, candied fruits and crisps, many people cannot distinguish them clearly. Dr. Clove invited Mr. Fan Zhihong to talk about the true and false [dried fruits]. Dried Fruit: Nutrition of Concentrated Fruit First of all, it must be explained that dried fruits are different from preserved fruits, Read More …

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For two consecutive months, he ate 40 spoons of sugar every day, and as a result…

Whether you need to lose weight or not, eating too much sugar is not good. However, sugar is everywhere in our life. The impact of sugar on health is even worse than expected. It’s time to talk about it seriously. An Australian director and actor Damon Gameau did an interesting and brave experiment to understand the effects of sugar on health: He treated himself as a mouse and ate 40 spoons of sugar (about 160 g) a day for 60 consecutive days. He also invited a team of experts to monitor the body changes during the whole experiment. 60 Days of Sugar Eating Experiment For 60 consecutive days, Damon did not eat junk food such as candy and soda. All Read More …

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Be careful with these four words, it will make you fat.

Soup and sugar lie hot, affecting health. Soup and sugar lie hot, causing obesity. Soup Many people like to drink soup, but they are afraid of getting fat. This kind of worry is very necessary. If you drink soup wrong, you will easily get fat. Step 1 Watch out for oil soup Like chicken soup, fish soup, bone soup and western cream soup, the fat content in these soups is very high. In particular, the thick milky white oil soup is all due to the fat in it. STEP 2 Pay Attention to the Time of Soup Drinking Drink soup before meals, slim and healthy; Drink soup after dinner, the more you drink, the fatter you get. There is some Read More …

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In a bad mood? Eat something sweet and take a walk!

The pressure of people’s life is increasing, and the depression of employees is becoming a significant problem in cities, especially in high-pressure and fast-paced industries in big cities. Do you also feel worthless and worthless at some moments, or feel inexplicably lost, sad and want to cry, but do you not feel that the situation is serious enough to need treatment? I hope today’s article can be helpful to you. Sad, lost, can seek professional help In recent years, psychological counseling has become more and more popular in China. What consultants often need to solve is also the problem of visitors’ depression. It is necessary for me to explain here that depression is completely different from [depression]. The former is Read More …

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Is the sweeter the fruit, the higher the sugar content? An article teaches you [not to eat fat]

Dry vines, old trees, faint crows, air-conditioned WiFi watermelons, and Ge You’s sofa are the same. When the sun is setting, you will lie down there. Of course, watermelon is the most indispensable fruit in summer. Unfortunately, there are many kinds of red melons, such as “one watermelon equals six bowls of rice” and “eating watermelon equals eating sugar”, which are very popular. However, comparing the sugar content of different fruits, we can find that: Sweet and rustling big watermelon, sugar content is 6.2%; However, the sugar content of pitaya, which we think is not very sweet, is 13.3%. Sour hawthorn has a higher sugar content, 22%! What’s going on here? Listen to the nutritionist and have a good talk! Read More …