Tag: Sub-health

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Why do you always feel tired? 14 Potential Causes and Countermeasures

Tired? Just get some sleep. The fact is not that simple. Some small things may affect your body and mind and make you exhausted. Listen to what experts say. Step 1 Lack of exercise If your excuse for not exercising is that you are too tired, then this excuse is too bad. A study by the University of Georgia in the United States suggests that after maintaining moderate or low-intensity exercise three times a week for at least 20 minutes each time, you will find that you are more energetic after 6 weeks. Because regular exercise will increase your strength and endurance and help your cardiovascular system operate more efficiently. Suggestion: Open the door, go home and pounce on the Read More …

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In those years, you and I were trapped by [sub-health]

Recently, the author accidentally saw a report that acupuncture was used to treat [sub-health], and also gave statistical analysis to prove effective. At that time, it was difficult to restrain the idea of spitting out. When I was a medical student more than 10 years ago, I often heard the saying of sub-health. In an instant, I was in my 30s and had become a father. I want to say to the sub-health that almost hurt us when I was young: [don’t want to hurt us any more] It is generally believed that this concept originated from Soviet scholar Buchman in the mid-1980s. After studying the definition of health by the World Health Organization, he believed that there was an Read More …

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Let’s not be fooled by the 7 rumors that have fooled Americans around.

Rumors about health care are not only available here, but have not fallen behind all over the world. The following seven statements were once popular in the United States and somewhat affected the Chinese people’s cognition. Dr. Clove took stock of them. After understanding them, let’s not fall for it! Aspirin to Prevent and Cure All Diseases? Fake! For ordinary elderly friends who do not have the risk of cardiovascular and cerebrovascular diseases, taking aspirin for a long time is not to prolong life, but to be at risk of various side effects. The most common ones are acid regurgitation, poor appetite, abdominal distension and pain, etc., and the probability of upper gastrointestinal hemorrhage will also increase. FDA does not Read More …

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Diapers Causing O-legs/X-legs? Straight legs need leggings? The Truth about Baby’s Leg Type

Summer is coming, and mothers can finally take their babies out to play freely, watching the baby waddle towards you. Their hearts are beautiful, and [kind voices] float up beside them: Your baby’s legs are not straight, don’t wear diapers for her! O-leg is calcium deficiency, more calcium supplement! If the baby wants to look good on his legs in the future, leggings are the best at this time! Hearing this, your heart also began to play drums: the baby’s legs are curved, can they really be O-leg/X-leg, this leg type is the future baby’s Yan value bear, how can this be good… Dr. Zhang Chengqiang came to talk to us about the truth of the O-leg and X-leg that Read More …