Exercise is the best way to relieve stress.
Driving on, you are stuck in traffic, stop-and-go, you are extremely anxious. Suddenly someone changes lanes and inserts in front of you. You are busy stepping on the brakes, but the car behind you honks the horn fiercely. You burst into a cold sweat, your heart beats faster, you are furious, you want to swear, but you are helpless and depressed, so you have to watch the time pass one by one. In the gym, the 30-minute run has just ended. When you get off the treadmill, you sweat profusely, are out of breath, your heart is pounding, but you are relieved and happy. Facing different pressures, you have similar reactions (shortness of breath, rapid heartbeat, etc.), but you have Read More …