Don’t work hard and procrastinate all the time. Please rule out the possibility of these diseases.
Are these scenarios frequent:
Tag: Stress
Taking a vacation is even more tiring? You need real [relaxation]!
We know that human body and mind are one. From a physical point of view, what ways can we help maintain our mental health? The first thing is to learn to relax. What is [relaxing]? When it comes to relaxation, many people know its importance, but when it comes to actual operation, they don’t know what to do. Almost every time after a big or small vacation, some people complain that they feel more tired than before after resting at home for a few days. Let’s not mention those friends who spend their vacation time doing housework or traveling, even if they have nothing to do at home for two days, why are they still so tired on Monday morning? Read More …
What should I do in the face of pressure that cannot be solved at the moment?
We must admit that sad and depressed events may happen in life. No one will like to encounter setbacks and failures, and no one will enjoy the death of a loved one or a close friend. Our life is full of challenges every day. When negative energy strikes, how to keep a positive state at any time is a knowledge. What if the consultant is depressed? Many friends have asked me, as a psychological consultant, don’t you feel depressed when you listen to others complaining about all kinds of depressing things in life every day? To be honest, I am also an ordinary person. If the surroundings are always full of negative energy, I will also be affected. However, as Read More …
Does stress affect our brains how?
I can’t sleep? Don’t want to move? Always forget things? Easy to freak out? Feeling lonely? Don’t be sad, you are not alone, many people are like you. We’re just under a lot of pressure. How did [pressure] come about? Stress is not a bad thing. Moderate stress can make us perform better. For example, when taking part in sports meetings and giving speeches on stage, do you also feel that moderate tension will make people perform better? When we face [emergency], tissues near the brain and kidney will be activated, thus releasing a hormone called [cortisol]. Cortisol helps us stimulate more energy and concentrate more so that we can get through [danger]. This hormone-releasing system is called the [HPA Read More …
It is harmful to your health to worry about nothing. How can you adjust yourself?
In our daily life, we worry about the next thing from time to time, which makes us prepared in action and thought. However, if we pay too much attention to [what may happen in the future], our body and spirit may suffer some problems due to [unbearable]. For example, excessive worry can lead to anxiety and even panic attacks. It can make people have a big appetite, poor sleep quality, procrastination, hesitation, frequent forgetfulness, smoking, drinking and even trying drugs to relieve stress. In terms of mood, people who have been worried for a long time will feel that they are about to face [bad luck] or inexplicably [fear], which only makes them more worried. In their eyes, anyone and Read More …
Drinking water also makes you fat? In fact, drinking water correctly can reduce weight.
You must have said that you [get fat even by drinking water], didn’t you? This is not to blame God for not opening his eyes. You are to blame for not drinking the right water for getting fat. Scientific research shows that drinking water correctly can help you lose weight. How to drink water to lose weight? Key 1. Drink water half an hour before meals. Key 2. Drink two glasses of water at a time, totaling 500ml. Before eating, two glasses of water, 500 milliliters, one mouthful stuffy. First fill yourself with water. Remember not to go to the toilet to drain water, this can help you suppress full feeling. Moreover, drinking water has an impact on the cerebral Read More …
If you spit, complain and complain too much, you will become more and more stupid?
Take some time to review today’s life. How many things are worth complaining about? Is it weather, traffic, friends, lovers and bosses? Is it the bad service or food in the restaurant, or is it the same Internet speed as the office turtle? Maybe there are more, almost everything is worth complaining about! Now, please recall, is your mood better or worse after complaining to others? Most people find that immersed in the state of spitting for a long time will only make people more uncomfortable. Of course, proper spitting, as a catharsis of negative emotions, will indeed make us feel happier, but too much spitting will not have too many positive effects on our mood, but will make us Read More …
There are hundreds of headaches, how to deal with all kinds of headaches?
Recently, I have been a little busy, lack of sleep and headache. Blood pressure is not well controlled, headache. I can’t see anything but my eyes. I have a headache with anger. Often headache, sometimes left pain, sometimes right pain, pain is better than death. Headache for seven or eight years, what took all the medicine, has not had a good effect. If you think about it carefully, you often encounter headache problems in your life. This is how to deal with all kinds of headaches properly. What should I do with headache? There are many reasons that can lead to headache. Most headaches are not too serious problems. When headache occurs, you can try to start from the following Read More …
It is said that babies who give birth naturally are smarter than those who give birth by caesarean section?
I believe many mothers have heard such a saying: Babies who give birth naturally are smarter than babies who give birth by caesarean section. Admittedly, the baby’s intellectual development is the most concerned thing for every family. However, if this matter is related to the delivery process, it has become a heavy [burden] for the parturients, further restricting the choices of the parturients. So, is it true that babies who give birth naturally are smarter than babies who give birth by caesarean section? Babies who give birth smoothly are smarter? Let’s first look at two sets of objective and true research data: An Iranian study studied 372 normally born newborns and divided them into normal delivery group (189 cases) and Read More …
The parturient is highly myopic, can’t she give birth smoothly?
It is said that high myopia is also evidence of caesarean section. Heavy force during normal labor will lead to retinal detachment and blindness. Therefore, can high myopia give birth smoothly? During pregnancy, expectant mothers with high myopia do have a series of corresponding changes in their eyes, such as increased central corneal thickness, increased intraocular pressure, etc., and their eyesight will decline, and these symptoms will slowly recover after delivery. As to whether caesarean section is required for patients with high myopia (greater than 600 degrees), many clinical studies at present show that the ocular complications (such as retinal detachment, which is the most worrying issue) caused by normal delivery of pregnant women with high myopia, are not significantly Read More …