Is what causing your insomnia?

As the saying goes, “It is better to eat than dumplings, and it is better to be comfortable than to be upside down.” For industrious and honest Chinese, it is only when they can lie down and sleep at night after a hard day’s work that people are comfortable. We seldom question why people want to sleep. We think it is the most natural thing like sunrise, sunset, winter and spring. How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Do you have insomnia? Almost all of us have had difficulty falling asleep at certain Read More …

February 23, 2012February 4, 2020 bear

Beware of the damage to the body caused by staying up late.

[Double Eleven] This originally ordinary day has unconsciously become a grand festival bought by the whole people in buy buy. I started from 0 o’clock today, opened several windows and plug-ins to compare prices, and finally finished buying the goods according to the list at 3 o’clock in the morning. Buyers are enthusiastic, Sellers are naturally very busy, All night long to maintain the [festival] atmosphere, is really very hurt. I still remember last year, there was a young Taobao shopkeeper fell in the late night of preparing for the double eleven, think of this, love to stay up late I also have a sense of guilt. Just finished the double eleven late night purchase, with a deep introspection mood, Read More …