Tag: Staple Food

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Not eating staple foods may make you lose weight faster, but these risks must be known.

Have you ever heard of [losing weight quickly without staple food]? Have you ever heard of [Copenhagen Diet]? Have you ever heard of [eating meat to lose weight]? In the weight loss and fitness circle, a kind of weight loss method that relies on eating meat and fat is becoming popular in recent years. They also have a [Gao Da Shang] name: ketogenic diet. What? Can you lose weight by eating meat and fat? Sounds amazing, doesn’t it? Today, Dr. Clove unveiled the mystery of ketogenic diet for everyone. Ketogenic diet is what? In a nutshell, this [ketogenic diet], which you are obsessed with and legendary for weight loss, is a high-fat, low-carbohydrate and moderate-protein diet. In a normal person’s Read More …

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Patients with hypertension can eat staple food like this.

How much is the staple food? Staple food occupies the main position in the dietary structure, and the amount of staple food that adults should consume every day should be 250 ~ 400g. Coarse grains and miscellaneous beans account for 1/3 Whole grains such as brown rice and whole wheat flour that have not been finely processed, as well as coarse cereals such as corn, sorghum, oats, millet, potatoes and beans, besides containing more starch to supply human body with heat, also contain higher contents of protein, dietary fiber, minerals and vitamins. Using them to replace some flour and rice as staple food is more beneficial to balanced nutrition. According to the recommendations of the Dietary Guidelines for Chinese Residents, Read More …

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How to eat staple food during weight loss? It is enough to read this one

Summer is coming, and another round of weight loss climax has been set off. Nowadays, many people refuse to eat staple food when talking about losing weight. In their view, carbohydrates are a nightmare to lose weight. If you don’t eat staple food, you will definitely lose weight successfully? Is there any way to lose weight while eating? Dr. Clove invited Teacher Fan to talk about how to eat staple food when losing weight. Will you lose weight if you don’t eat staple food? Yes, it will. But the premise is not only not to eat staple food, but also not to eat anything containing carbohydrates. In addition to traditional staple food and bread, it also includes all kinds of Read More …

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How should I eat staple food if I have diabetes?

In the treatment of diabetes, [shut up] is an important link to control blood sugar, and staple food is the main factor affecting blood sugar. For staple food, diabetics often have such troubles: After eating staple food, my blood sugar rose sharply after meals. Is it better not to eat staple food? It is said that different staple foods have different effects on blood sugar. Should I choose how? Today, Dr. Clove will tell you about the staple food that diabetics eat. 1. Can I eat? Staple foods, such as rice, noodles, sweet potatoes, etc., provide carbohydrates to the human body, are the most important energy source of the human body, and are also the most important food for raising Read More …

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Ten kinds of high-quality staple foods most suitable for weight loss and fitness are worth collecting.

Can I eat rice to lose weight? Is it good to eat what staple food? This is a question many people like to ask. Any friend who loves fitness and loses weight successfully has such a common feature: he is very good at choosing staple food and eating the staple food right. Eat more nutritious, reduce more taste. So, it’s time to say goodbye to white rice, white noodles, pizza bread and cake! Let’s look at this list of high-quality staple foods. First of all, quinoa? Although quinoa does have advantages in protein, minerals, fiber and other nutritional contents and is a good food choice, it does not have special health care effects and is not as magical as many Read More …

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Home Taste Sweet Potato: Changing staple food into this [coarse grain] can relieve constipation, control weight and benefit eyesight!

When it comes to sweet potatoes, every friend is familiar with them. During the famine, sweet potatoes used to be one of the common staple foods on people’s dining tables. Now, their status has plummeted and become snacks everywhere, such as roasted sweet potatoes, sweet potato dumplings, dried sweet potatoes, etc. Now nutritionists are saying that eating coarse grains is good for your health. This delicious and cheap sweet potato has once again entered people’s eyes. Chinese sweet potato reached 81.7 million tons in 2011, close to 80% of the world’s total sweet potato production. Eating sweet potato as a staple food will have unexpected benefits for what? Some friends have bad feelings about sweet potatoes, because they will feel Read More …

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Seven Secrets of a Bowl of Noodles

Beginning of autumn has passed, but the heat of [autumn tiger] has not decreased. The weather is so hot, have a bowl of cold noodles, simple, convenient and cool. However, it is not easy to eat a bowl of good noodles. Is the more sinewy noodles are, the more nutritious they are? Is it reasonable to hear that the more protein and nutrition in noodles with more tendons? Indeed, the elasticity of noodles is closely related to the protein in flour. Indeed, in general, the higher the protein content in flour, the better its toughness and elasticity will be without what additives. It will not break easily when cooking and the more sinewy the taste will be. However, there is Read More …

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Potatoes are healthy and lose weight, but unfortunately you have eaten them wrong for so many years.

Speaking of the author’s student days, I have to mention the delicious and cheap ones- Sour and spicy potato shreds covered with watered rice! As the cheapest covered rice, it lights up life, provides energy for learning, and finally turns into abdominal fat on every day when you are unwilling or too lazy to go to the canteen… (It’s all tears…) In fact, eating a portion of potato shreds covered with watered rice means eating two portions of staple food and no food. Potatoes are the staple food Yes, after eating a [dish] for so many years, it should actually be the staple food! Let’s look at a set of data first: In this way, potatoes contain more carbohydrates (starch) Read More …

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Do you eat the right staple food every day? Many people have made these three mistakes.

Staple food refers to steamed bread, rice, porridge, noodles, bread and other foods with cereals as the main components. Their common characteristic is that they contain a large amount of carbohydrates and can provide a lot of energy. About 50% of the energy consumed by Chinese people in their daily diet comes from staple food, which is why they call it [staple food]. But this is what you have to eat every day, but you don’t necessarily eat it right. Nutrition physician Wang Xingguo found that many people made three mistakes when eating staple food. Let’s hear what he says. Error 1: Too much staple food, < < Dietary Guidelines for Chinese Residents 2016 > > > It is suggested Read More …

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Can IVF control the birth of boys and girls?

IVF is no longer a very strange word. People are paying more and more attention to IVF. People often ask: Is it true that IVF can control the birth of boys and girls? The answer to this question is: technically possible, but it must meet the conditions, otherwise it is illegal. The commonly known [third generation test-tube baby] can indeed control the sex of embryos by screening chromosomes, but relevant laws and regulations have strictly limited the applicable conditions. Only by confirming that the sex of the child is related to hereditary diseases can one artificially choose the sex to avoid diseases. For example, for some diseases that [pass on male to female], if a boy is born, the child Read More …