Tag: Square Dance

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Three Secrets to Tell You Why Japanese Live Long

A survey in Japan shows that Their average life expectancy It has been growing all the time. Japan is known for its longevity Statistics for 2014 show that The average life expectancy of Japanese women is 86.8 years. For three consecutive years, it ranked first in the world. The average life expectancy of Japanese men is 80.5 years. Ranked third in the world [1] The average life expectancy in China is 75 years [2]… Although it is not low But just across a small piece of sea Why is the difference so big? Japanese Have what’s Health Secrets? Tip 1: First, eat less salt, High salt diet is easy to bring cardiovascular diseases. The Japanese government encourage people to eat Read More …

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There is a reason why the ladies in the square dance.

No matter in the city or town, no matter in the morning or evening, no matter in the park square, as long as there is a spacious open space, as long as there is a dynamic music, there will always be a group of aunts dancing lightly. Each person holds his head high, is full of energy, is full of vitality, and has a happy and confident face. This is the characteristic scene of China in the past two years-square dancing. Most retired middle-aged and elderly people will basically no longer worry about food and clothing, and their basic material needs can be met. However, after retirement, the discomfort caused by the sharp drop in interpersonal communication, the sense of Read More …

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On the Self-cultivation of Square Dancers

The boundless end of the world is my love, Flowers are blooming at the foot of the continuous green mountains…] Every time I hear such music, Grandma Liu always dances to the dynamic rhythm involuntarily. Square dancing is a popular aerobic exercise. It can not only exercise [big] muscles in arms and thighs, It can also enhance cardiopulmonary function. As long as there is an open space with divine comedy, Grandma Liu and her old sisters will jump up without thunder. However, you can take it easy, Grandma Liu, be careful of your knees! Knees should be saved from using a layer of articular cartilage on the bone surface of the knee joint. It is like putting a [safety helmet] Read More …