Tag: sports medicine department

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Do you know the damage caused by running?

More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …

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Inventory of Common Injuries on the Green Field

On the green field, football players are like fighters one by one. Serious conditions such as kick injuries, cramps, impacts, bites and lacerations will not make them flinch. Let’s take a look at the common types of injuries on the football field. Waist, Waist, Chek Nao Brazil’s 22-year-old star Neymar suffered a knee impact on the back of another athlete, causing a fracture in the third lumbar spine. Such fractures are not complicated and can only be cured by conservative treatment with professional braces for several weeks. Lumbar fractures are not uncommon. In Europe, more than 400,000 patients are diagnosed every year. Epidemiologists believe that the number will double by 2050. Most vertebral fractures are not caused by movement, But Read More …

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How should people who have no sports experience start exercising?

If you have read my article < < Exercise is the best way to relieve stress > >, you must have realized the benefits and importance of exercise to relieve stress. So, how should people without sports experience start? The following are six principles for beginners to exercise decompression. First, what’s sports are better than no sports. The first question for most novice athletes is: Should I do what? Running, weightlifting, tai chi, yoga or badminton? When we struggle with [choosing what movement], this is a kind of pressure in itself. The best way is to make use of the existing conditions at this time and do as much exercise as you can. If you can go out for a Read More …

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Truth, Is Life in Movement or Static?

Wooden elephant, heart rate 40 times per minute, life span 80 years; The cheetah, which has the fastest speed on land, has a life span of only 20 years. The tortoise has a heart rate of 10 times and a life span of more than 100 years. However, fast mice have a heart rate of 450 times per minute, but their life span is only 2 years. Many sports fanatics are upset and say that athletes’ heart rate is slower than that of ordinary people. This is a misreading. No matter how fast they run, how high they run, how big their muscles are and how hard their fists are, how many of them live long? Life has been overdrawn Read More …

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Winter Warm Sun Series: Should how do sports in winter when his hands and feet are frozen?

It is winter, so provide a suitable winter sports decompression plan for beginners to refer to. In fact, there is no best plan for what sports, only suitable for oneself and can stick to it, is the most effective plan. I hope everyone can make reasonable modifications according to their personal situation to make suitable plans. Suggestions on Winter Sports Program 1. Working day recommendations Every 5 working days, smoke 3-4 days, and exercise for half an hour every day. You can choose the specific exercise method. Perhaps the simplest exercise method is running. Beginners can start with fast walking and then transition to jogging. If you can’t hold on for half an hour at a time, you can alternate Read More …

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Squat is risky, please be careful in practice.

Once upon a time, [no squat, no ass] [N benefits of squat] such content flooded the network. Everyone, whether in order to lose weight, shape, or even to gain proud strength, etc., are actively involved in the squat army. From fitness coaches to weight loss experts, all highly recommend squat, regard it as a magic weapon for fitness, strong body weapon! Then the question arises, is squat really a sport that benefits but does no harm? Is what squatting? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website. We mainly discuss: Quarter Squat, Parallel Squat and Deep Squat & full depth, which are three representative types of knee flexion angles. Quarter Read More …

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No squat, no ass, are you right?

[No squats, no buttocks] [N Benefits of Squats] The Internet is spreading wildly. From fitness coaches to weight loss experts, squats are highly recommended as a magic weapon for fitness and a sharp weapon for strengthening the body. Is squats really beneficial and harmless? With so many squats, you only know squats? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website, which is too dazzling. Let’s talk about the three representative squats of 1/4 squats, parallel squats and squats first. 1/4 Squat: This is what we usually call squat. Parallel squat: Take the ground as the reference level, the thighs are parallel to the ground when squatting, and the flexion angle Read More …