Read 5 movements in one picture to get rid of shoulder soreness.
Use the computer for a long time every day and do not exercise at ordinary times. Do your shoulders feel sore? Exercise with Dr. Clove!
Tag: sports medicine department
The face is so big, how can we effectively thin the face?
Many friends who try very hard to lose weight and really lose weight have a problem: Why do I lose weight all over my body, have a small belly, have thin elephant legs and unicorn arms, but my face is still fleshy and chubby? Clearly, I lost dozens of pounds and lost almost a flash of lightning, but my [face] was still very big and the top and bottom were not in harmony. Let’s take a look at it from the beginning. Why is the face big? There are many reasons for a big face. 1. Fat accumulation type big face The cheeks are round, fleshy and strong, and the facial profile is not clear, which is the real fat Read More …
Shoulder pain, don’t move in a hurry
Shoulder pain is a very common worry. Many people naturally think that it may be caused by scapulohumeral periarthritis. It is good to have activities and diminish inflammation. In fact, in the doctor’s view, shoulder pain is not simple, and blind activities may not help and aggravate your pain. Shoulder pain is caused by scapulohumeral periarthritis? It can only be said that [it is possible], but the reason is far from that simple. There are really many causes of shoulder pain. Only from the perspective of orthopedics, the common causes are frozen shoulder, subacromion impingement syndrome, rotator cuff calcification, rotator cuff injury, inflammation or injury of biceps brachii long head tendon, acromioclavicular joint osteoarthritis… Wait, why is there no scapulohumeral Read More …
Exercise for 30 minutes before consuming fat? Four Rumors about Aerobic Exercise
When it comes to exercise during weight loss/fat reduction, aerobic exercise is bound to be mentioned. When it comes to aerobic exercise, you must have heard [it takes more than 30 minutes to start burning fat/losing weight]. In fact, this is a misconception that has been circulating for many years. Myth 1: Aerobic exercise takes more than 30 minutes to be effective? The source of this theory is that with the progress of aerobic exercise, the proportion of fat energy supply gradually exceeds the proportion of glycogen. Therefore, the longer the aerobic exercise time, the better the fat burning effect. Truth: The longer aerobic exercise lasts, the more calories/fat it consumes, which is true. But even if you only exercise Read More …
You may not have reached the plateau of weight loss at all, don’t cheat yourself!
I run 5 kilometers every day, eat very little, and the food is very healthy, why don’t I lose any weight? This may be a problem for many friends who lose weight, and most of them have heard the word “plateau” and feel stuck in the bottleneck. However, if the weight or body fat rate no longer changes, is it really a plateau? Ask what first, then why. What is [plateau] Generally speaking, plateau will only happen to athletes of higher level. For bodybuilders, their plateau period is that they cannot gain muscle or body fat. The premise is that they have been training very hard and exhausted all kinds of training methods. Pay attention to two key points: High-level Read More …
After stopping exercise, the body will change so much!
We often say that [exercise must be carried out], but even fitness fanatics who are addicted to exercise must have had the idea of [not wanting to practice today]. Maybe the work is heavy and stressful, or the weather is not very good today, or the enthusiasm is hit when the exercise reaches the plateau… … … In short, everyone inevitably has a little inertia and does not want to insist on sports any more. Do you know what changes have taken place in your body since you stopped exercising? Stop Exercise for 10 Days: Brain Is Different Previous studies have proved that exercise can delay the decline of brain memory. However, the latest research found that once you stop Read More …
If you walk like this every day, you will live to be ninety-nine healthy.
Walking briskly is probably the most convenient way to exercise. It is simple and easy to learn, low in cost, almost free from the limitation of time and space, and has relatively high safety, which is very suitable for middle-aged and elderly friends. The latest Dietary Guidelines for Chinese Residents (2016 Edition) point out: The daily activity of Chinese residents reaches 6,000 steps, which is beneficial to keeping healthy. The Benefits of Walking Hard 1. Enhance cardiopulmonary function Long-term aerobic exercises such as brisk walking can enhance the heart’s ability to beat and deliver blood and fully exercise lung function. 2. Improve vascular conditions Walking can promote blood circulation, exercise consumes excess fat, reduce blood lipid and maintain vascular elasticity, Read More …
Is cycling a good way to exercise?
More and more people no longer regard bicycles as simple means of transportation, but as sports. Compared with running and jumping exercises, cycling has much less impact on the knee joint, which is very suitable for overweight fat friends and friends with knee joint injuries. (Bicycles are also commonly used tools for knee joint postoperative rehabilitation) Then the question arises, is the effect of losing weight by cycling really good? It seems that some people have not lost weight… … … Do you want to lose weight, cycling or running? Many people may think that the weight loss effect of cycling should be quite poor. You see, I didn’t sweat after riding for half a day. It feels so relaxed Read More …
Inventory of Common Injuries on the Green Field
On the green field, football players are like fighters one by one. Serious conditions such as kick injuries, cramps, impacts, bites and lacerations will not make them flinch. Let’s take a look at the common types of injuries on the football field. Waist, Waist, Chek Nao Brazil’s 22-year-old star Neymar suffered a knee impact on the back of another athlete, causing a fracture in the third lumbar spine. Such fractures are not complicated and can only be cured by conservative treatment with professional braces for several weeks. Lumbar fractures are not uncommon. In Europe, more than 400,000 patients are diagnosed every year. Epidemiologists believe that the number will double by 2050. Most vertebral fractures are not caused by movement, But Read More …
Exercise is the best way to relieve stress.
Driving on, you are stuck in traffic, stop-and-go, you are extremely anxious. Suddenly someone changes lanes and inserts in front of you. You are busy stepping on the brakes, but the car behind you honks the horn fiercely. You burst into a cold sweat, your heart beats faster, you are furious, you want to swear, but you are helpless and depressed, so you have to watch the time pass one by one. In the gym, the 30-minute run has just ended. When you get off the treadmill, you sweat profusely, are out of breath, your heart is pounding, but you are relieved and happy. Facing different pressures, you have similar reactions (shortness of breath, rapid heartbeat, etc.), but you have Read More …