Tag: Sports

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Stay up late to watch the game? The doctor will accompany you to see it!

Some people say that if a person is willing to stay up late to watch the football match and can stay up late, then he will always be young. The four-year European Cup. It’s time! White Germany and England, blue Italy and France, red Spain, orange Holland (unfortunately not this year). Since 3: 00 a.m. Beijing time on June 11, the host French team has started the opening match of this tournament, and the life theme of a large group of people has become [look! Ball! Sai! ]. The group match is still going on, and the real state of watching the match is still in the making, and those who do not watch the match seem to have smelled Read More …

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Is the water in the swimming pool clean? You can’t help but know the truth before swimming!

As summer approaches, more and more people go swimming in public swimming pools. Many people are worried about whether the water in the swimming pools is clean or not and whether it is safe or not. Today, Dr. Clove will break off with everyone about the swimming pools. What has the water in the swimming pool been treated? The water in the swimming pool usually goes through at least three treatments before hugging everyone closely: coagulation, filtration and disinfection. Coagulation is prepared for filtration. There are many small impurities in the swimming pool and sweat, grease, cosmetics and so on secreted during swimming. These small particles are basically [fish through the net] if filtered directly because of their small size. Read More …

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Exercise may kill cancer cells and prevent cancer. Why don’t you move quickly?

Friends who often pay attention to health headlines will know that we often recommend sports. There are too many benefits of exercise. It can promote muscle and bone growth, improve blood circulation, improve physical adaptability, relieve tension psychologically, stretch body and mind, and cultivate sentiment. But do you believe it or not that exercise can kill tumors? Exercise: Tumor Nemesis? Some foreign researchers have published research in authoritative academic journals. The result is that in mice, exercise can directly reduce tumors. Mice that persist in exercise have stronger immune systems than mice that do not love exercise. Tumor cells have always been produced in the human body. Why not all people have tumors? It is precisely because the human body Read More …

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Weightlifting will make you shorter and fatter? In fact, weight-bearing exercise is beneficial to bones and is worthy of nationwide promotion.

It seems that in every Olympic Games, weightlifting will become the focus of people’s [relish]. However, apart from gold medals, people’s understanding of weightlifting is mostly limited to these focuses: [weightlifters are poor] [weightlifting risks are high] [weightlifting will push people short]… then? There seems to be nothing else. As a [big weightlifting country], ordinary people know very little about the healthy significance of weightlifting. Weightlifting makes people short? Weightlifting contributes to bone development. The National Sports Bureau has repeatedly refuted the rumor that weightlifting will not make people shorter. We see that the athletes in weightlifting competitions are not tall because [event selection]: coaches tend to choose short athletes and athletes with low center of gravity. Weightlifting competitions are Read More …

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Drink yogurt after meals to help digestion? Three Lies About [XX After Meal]

There is always an illusion that after eating, drinking yogurt and pulling a belly-you have lost weight again. Yogurt is a good thing, but it does not necessarily have this ability. You must have heard about [XX can be done after dinner, not XX], such as: Drinking yogurt after dinner helps digestion! Exercise after meal leads to gastroptosis! It is easy to drown when swimming after dinner! But are all these statements reliable? Today, Dr. Clove will tell you the truth behind these rumors. First, can drinking yogurt after meals help digestion? Cruelly, drinking yogurt after meals does not help digestion. We often say that digestion requires regular gastrointestinal peristalsis and digestive enzymes. However, yogurt itself cannot correct the irregular Read More …

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Before taking part in the long-distance race, you need to be prepared in advance in these 6 aspects.

If you are preparing for a running race, whether it is a 10km race, a half marathon or a full marathon, you need a lot of training and sufficient preparation in advance to give full play to your physical condition during the race. The following are important suggestions from Dr. Niels Deconinck (Chinese name: Du Ning) in the Emergency Department of Shanghai United Family Hospital: Before taking part in the long-distance race, please follow your personal living habits, make scientific and reasonable preparations before the race, and ensure your health. Match preparation training Runners should keep in mind that when their physical condition requires challenging the limits of their physical fitness, they should stick to appropriate training to ensure the Read More …

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How to use knee joint to prevent osteoarthritis?

[Knee pain] is a common problem in the middle-aged and elderly, most of which are caused by osteoarthritis. According to statistics, 60 ~ 70% of men over 60 years old suffer from osteoarthritis. However, the proportion of women is higher. For middle-aged and elderly friends, it is urgent to use and protect the knee joint rationally. Save your knees The knee joint itself is a weight-bearing joint with a layer of cartilage on its surface, just like putting a [safety helmet] on the bone of the knee joint. Age, obesity, joint strain and trauma can all lead to cartilage wear. After hose wear, the joint surface is uneven and friction increases, which will further aggravate joint injury and cause osteoarthritis Read More …

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Eight Principles to Follow in Exercise

There are more and more people who exercise, but not everyone has achieved results. The main reason is that many people do not really master the eight principles of fitness. Principle 1: Clear Exercise Purpose Only when you know the root of the disease can you prescribe the right medicine. If you don’t even know your training purpose, it is basically blind practice. Let’s say it in several situations: If you say: I like playing basketball and want to improve my flexibility and jumping ability through fitness. OK, you can try basic strength, bounce training, rope ladder, speed change, direction change and so on, as well as some soft items. If you say: I want to run a marathon. It Read More …

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Repeat these wrong postures, hurt waist, neck and knee! “Instructions for Human Body Use” See Here

There was once a group of cartoons on the Internet, which were not only popular science but also interesting. However, it may not be easy to understand the picture without written explanation. In addition, not all the contents in the cartoon are right. Therefore, Dr. Clove came to see the picture and spoke to help you raise your posture. Heavy Objects: Wrong Posture Injuries Lumbar Spine Wrong Posture 1: Back Bend When a person lifts a heavy object, the lumbar spine bears a longer arm of force when bending down, so the pressure will be greater. Assuming that a person is upright, the pressure on the lumbar spine is 100, and when bending down, the pressure will increase to 220, Read More …

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How should people who have no sports experience start exercising?

If you have read my article < < Exercise is the best way to relieve stress > >, you must have realized the benefits and importance of exercise to relieve stress. So, how should people without sports experience start? The following are six principles for beginners to exercise decompression. First, what’s sports are better than no sports. The first question for most novice athletes is: Should I do what? Running, weightlifting, tai chi, yoga or badminton? When we struggle with [choosing what movement], this is a kind of pressure in itself. The best way is to make use of the existing conditions at this time and do as much exercise as you can. If you can go out for a Read More …