Tag: Smoking Quit

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These 9 good habits can control hypertension,

If you have high blood pressure, you may have to take medicine for a long time to control your blood pressure. However, lifestyle plays an important role in the prevention and treatment of hypertension. If you can effectively control hypertension by improving your lifestyle during prehypertension or mild hypertension, then you can use no, late or less drugs. What has to be explained is that if hypertension is diagnosed, the doctor instructs you to take medicine for treatment. While controlling blood pressure through a healthy lifestyle, you still need to take medicine well and follow up regularly. Here are 9 lifestyle change tips that can help you reduce and keep your blood pressure stable. To lose weight and shrink one’s Read More …

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Which is more harmful, smog or smoking?

Winter is approaching and smog comes first. Beijing, Tianjin, Hebei, Yangtze River Delta and central China cities are also areas with very serious air pollution. The whole people lament and are angry. This is simply too harmful to health! Is smog harmful to what? The main culprit of smog weather is PM 2.5. PM 2.5 refers to particulate matter with a diameter less than or equal to 2.5 microns in the atmosphere, and its diameter is less than 1/20 of the thickness of human hair filaments. Because they are extremely small, these particles can ignore the protective barrier of respiratory tract and directly enter, attach to trachea, bronchus and even reach alveoli. They stimulate the respiratory system, induce infection or Read More …

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Can’t quit smoking? Maybe it’s the wrong way

The harm of smoking is well known to most people-it increases the risk of cancer, heart disease, stroke and other chronic diseases, not to mention bad smell and yellow fingers and teeth. Many non-smokers cannot help wondering: in this case, why are so many people smoking? Why can’t you quit? Today, let’s talk about quitting smoking. Why is smoking so enjoyable? Smoking is undoubtedly an addictive thing, Nicotine is as addictive as some drugs. The principle of smoking is: Nicotine enters the brain, binds nicotine receptors, promotes dopamine secretion, activates the brain’s reward mechanism, and you feel comfortable. Then nicotine is quickly metabolized, dopamine levels drop, you have a withdrawal reaction, and you look for the next cigarette to provide Read More …