Tag: Smoking

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How to avoid the harm of second-hand smoke when families are reunited?

Editor’s Note: In 2012, eight ministries and commissions formulated and issued the “Tobacco Control Plan (2012-2015) > >. 2015 is the end of the day. What is the result of tobacco control? According to a report on China’s smoke-free policy released by the World Health Organization in Beijing in October 2015, nearly 740 million non-smokers in China are suffering from second-hand smoke, of which 180 million are children, while there are still more than 300 million smokers in China, that is to say, everyone smoking, besides himself, will also endanger the health of at least two people. Tobacco control in China is still grim. During the Spring Festival, visiting relatives and friends is essential. When a large family gets together, Read More …

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Patients with hypertension must give up smoking.

Smoking is very serious to blood vessels and may be fatal to hypertension patients. Whether taking medicine or not, hypertension patients must give up smoking! Otherwise, the risk of myocardial infarction and cerebral hemorrhage will be much higher than that of other hypertension patients. Many people will think that doctors have deliberately said the problem is very serious, but the harm of smoking is really not to frighten people. Smoking Increases Risk of Myocardial Infarction Smoking will reduce the blood’s ability to transport oxygen. Many smokers are actually in a [anoxic] state for a long time. In this case, your blood vessels and heart will undergo these changes: Destroy the blood vessel wall, aggravate atherosclerotic plaque, weaken the elasticity of Read More …

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Suggestions for Quitting Smoking-Give the Most Difficult First Days

Eat less and eat more, suck water through a straw. Eating less and eating more can help you get rid of the urge to smoke. But remember to choose low-fat and healthy food to avoid weight gain. Some studies have shown that drinking water through a straw can simulate the action of smoking, make the body of smokers secrete dopamine, and help relieve bad emotions. Record good feelings After quitting smoking, whenever you feel happy and fulfilled, please record them, such as:

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About quitting smoking-will too many nicotine patches kill you?

First of all, popularize science, what’s name is nicotine patch. Apart from giving up smoking with iron will, There are two main types of supplementary methods. One is nicotine replacement therapy, Including nicotine chewing glue, nicotine transdermal patches (commonly known as nicotine chewing gum and patches) and various other preparations of nicotine, such as nicotine-containing electronic cigarettes, sublingual buccal tablets, oral spray, etc. Second, non-nicotine drugs are prescription drugs in China, such as Varniklan, etc. Why do you choose nicotine replacement therapy? Why quit smoking when nicotine is used for treatment? When cigarettes burn, there are thousands of chemicals in the smoke. including tar, carbon monoxide and irritant oxidizing gases, There are 9 categories and 40 carcinogens. Although nicotine is Read More …

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If you hate a person, give him this for the holidays!

If you hate a person very much, then give him cigarettes when giving gifts during the New Year, which is more ruthless than what. Why? Let’s talk about the reasons. Smoking hurts the lungs Smoking and smoking all pass through the lungs, so the lungs bear the brunt of the damage to the body caused by smoking. The relationship between lung cancer and smoking is already very clear. The incidence rate of lung cancer among long-term smokers is 10-20 times higher than that among non-smokers. Besides lung cancer, smoking can also induce the occurrence of chronic obstructive pulmonary disease (COPD). As the name implies, COPD is the slow feeling of blockage in the lungs. Therefore, friends with COPD will have Read More …

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A father-to-be who loves his wife must not do these four things.

Let his wife do too much housework, There are all kinds of garbage and humid environment in the kitchen, which can be said to be the favorite place for germs. The expectant mother in the early pregnancy will be especially sensitive, and the lampblack in the kitchen will easily make her nausea and vomiting. Therefore, expectant mothers had better stay away from the kitchen. In addition, some household cleaners, such as organic solvents, pesticides and other products, may endanger the health of expectant mothers. Dad-to-be should take the initiative to take on more housework. Smoking at home Many smoking husbands only want to be happy, but they seldom pay attention to whether the [second-hand smoke, third-hand smoke] he releases will Read More …

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Still not quitting smoking? In case an operation is to be performed one day, it will be unlucky.

Smoking is harmful to health. This sentence has been mentioned for many years. It seems that more and more people are numb and don’t care. They just regard it as a slogan that doesn’t hurt. However, in the doctor’s view, the phrase “smoking is harmful to health” is piled up by fresh and real cases one by one, especially in the face of patients who are about to undergo surgery, smoking all the year round means more complicated and difficult situations. For example, it increases the risk of anesthesia, increases the incidence of various complications before and after surgery, causes the increase of blood pressure during and after surgery, increases the risk of pneumonia, increases the incidence of angina pectoris, Read More …

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It is said that a raise in salary can help quit smoking. Do you want to send it to the boss?

Overtime, social parties, staying up late, great pressure, occasionally a cigarette is ok? You threaten me all day long. Is smoking really so harmful? Want to quit smoking, but don’t know where to start? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) So let’s review it together: When busy and tired, does it matter if you smoke one occasionally? Is smoking really so harmful? Is it okay to smoke low tar cigarettes? Does how count as a success in quitting smoking?

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The correct posture to accompany the child? Playing with mobile phones really doesn’t work

After working all day, I had a hard time getting off work and had to play with my children? Why don’t you take TV/tablet computer/mobile phone as [nanny] and be happy and relaxed? Many mothers may have learned that this is not good for their children’s language development. Today, we invite teacher Chen Shi, a child psychological consultant, to tell you further that this way of bringing children has what’s shortcomings for children’s psychological development. The mother plays with her child while playing with her cell phone, and the child cannot hear her talking to herself. Such [companionship] is not an effective companionship. Is what an Effective Companion? [Effective companionship] is to accompany children to do some things TA wants Read More …