Tag: Sleepiness

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Four Suggestions to Reduce Night Shift [Damage Value]

Statistics show that, One third of human life is spent in sleep, Therefore, adequate time and high-quality sleep are very important to maintain good health. Working shifts, People who need to work night shifts frequently, It is often difficult to ensure sleep quality, It is easy to produce a series of mental and physical symptoms. [Shift] Work, It is easy to affect health. In modern society, Long-term irregular sleep is very common. Such as doctors, nurses and some workers who work shifts, They often work night shifts, The working hours are inconsistent with the social routine work and rest time, It is easy to have various sleep problems. The establishment of sleep and awakening cycles is related to long-term environmental Read More …

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The playground runway [benzene] exceeded the standard, and many primary school students in Shenzhen diagnosed [benzene poisoning]

In early November 2015, in Shenzhen, Guangdong, parents of students in many schools headed by Nanshan Affiliated Primary School of Beijing Normal University were worried and uncomfortable for several months. Because there were many incidents of dizziness and nosebleeds in their children’s schools, and some children were diagnosed as rare [benzene poisoning]. Doctor Clove specifically contacted the parents of the students involved to confirm the incident. The parents of the students, who did not want to be named, said that the school playground had been paved with new plastic runways and emitted [pungent] smells before the large-scale suspected [poisoning] symptoms of primary school students appeared. However, according to media reports, on November 3, Shenzhen Nanshan District Education Bureau released the Read More …

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Does neonatal jaundice really matter?

My friend called me: [Doctor Zhu, my family’s second treasure was born for 3 days. Today, the doctor made rounds and said that the baby had deep jaundice and would not be discharged from the hospital according to blue light. But my wife cried and shouted that she was not willing to do so, saying that Dabao had jaundice at the beginning. It would be good to nurse more. The old people in the family also said it was okay. Do you think it doesn’t matter? ] Neonatal jaundice, whether it matters or not, whether to further treat, this is really not a word can be said clearly. How to treat neonatal jaundice? At present, the relatively recognized treatment methods Read More …

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Are you really insomnia?

It is estimated that around the world, about half of adults have been unable to sleep for a few days. The number of people who truly meet the medical definition of insomnia may be less than 1/5 of the total. How does the doctor define [insomnia]? In the article < < what Causes Your Insomnia > > (Click to view), we said in detail that [insomnia] may have at least one of the following possible manifestations: Can’t sleep at night; Sleep lightly and wake up easily; Wake up too early and feel that there is not enough sleep. When I woke up, I felt that I had not recovered my energy and strength. Among them, it is necessary for us Read More …

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It is normal to sleep less in old age? Wrong! Tell you how long it is best to sleep every day for different ages.

We have two deep impressions on the sleep of the elderly: one is to go to bed early and get up early, and get up very early; The other is to sleep less. You may think… You should sleep less when you get older? Wrong! According to the latest research recommendation of the American Sleep Foundation: The elderly over 65 years old sleep 7-8 hours a day, and the adults between 18 and 64 years old sleep 7-9 hours a day. This kind of sleep condition is easier to maintain physical and mental health than peers who sleep too little or too much. Many people think it is normal to sleep less when they get older. In fact, the elderly Read More …

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A kind of drowsiness called [spring drowsiness], these five methods can solve…

As the saying goes: I don’t know how to sleep in spring, and I sleep everywhere. As the saying goes, spring is sleepy, autumn is sleepy, summer is sleepy, and winter and March are not awake. Especially when the weather gets warmer in March, many people will suddenly become [severe spring sleepy patients] who have difficulty getting up, are late for work, are distracted and weak… Dr. Clove feels the same way, because in spring, we are all poor students. Why is it [spring sleepy]? Today, Dr. Clove will work with everyone to find out the culprit. In fact, people in Europe and the United States also have a similar saying of “spring fever”, which is called Spring Fever. Apart Read More …

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Don’t ignore snoring when sleeping! May be suffering from this disease

People usually think that people who snore when they fall asleep must sleep well, snore loudly and sleep soundly. In fact, snoring is not a good sign. Severe snoring may indicate obstructive sleep disordered breathing syndrome (hereinafter collectively referred to as sleep disordered breathing) and will seriously threaten health. Moreover, there are many people suffering from sleep breathing disorders, accounting for about one fifth of adults. Therefore, people who always snore loudly must be paid attention to. Snoring indicates poor breathing. At least half of the people will snore in their sleep, with loud and low voices. For a long time, snoring has only been considered as a condition that will cause harassment to others. Until the 1970s, Sleep breathing Read More …

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Don’t ignore snoring when sleeping! May be suffering from this disease

People usually think that people who snore when they fall asleep must sleep well, snore loudly and sleep soundly. In fact, snoring is not a good sign. Severe snoring may indicate obstructive sleep disordered breathing syndrome (hereinafter collectively referred to as sleep disordered breathing) and will seriously threaten health. Moreover, there are many people suffering from sleep breathing disorders, accounting for about one fifth of adults. Therefore, people who always snore loudly must be paid attention to. Snoring indicates poor breathing. At least half of the people will snore in their sleep, with loud and low voices. For a long time, snoring has only been considered as a condition that will cause harassment to others. Until the 1970s, Sleep breathing Read More …