Tag: Sleep

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Beware of the damage to the body caused by staying up late.

[Double Eleven] This originally ordinary day has unconsciously become a grand festival bought by the whole people in buy buy. I started from 0 o’clock today, opened several windows and plug-ins to compare prices, and finally finished buying the goods according to the list at 3 o’clock in the morning. Buyers are enthusiastic, Sellers are naturally very busy, All night long to maintain the [festival] atmosphere, is really very hurt. I still remember last year, there was a young Taobao shopkeeper fell in the late night of preparing for the double eleven, think of this, love to stay up late I also have a sense of guilt. Just finished the double eleven late night purchase, with a deep introspection mood, Read More …

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Having a good sleep, how to choose the right pillow?

When we finish the day’s work, it is inevitable that our neck aches and it is normal to want to recharge through sleep. However, if we wake up the next day, instead of being revived with full blood, we feel more stiff and uncomfortable in our neck and shoulders. Have you ever thought that there may be something wrong with the pillow that accompanies you to sleep every night? Entering a home store or clicking on a shopping website, when we want to buy a comfortable pillow, we will inevitably be disturbed by the dazzling [functional pillow] on the market. Even after the [education] of the manufacturer’s advertisement, it is not certain that some of us should even sleep in Read More …

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Can’t sleep? Can’t you wake up from sleep?

Insomnia can really affect your health, work, social interaction and quality of life. Worse still, untreated sleep disorders may also lead to accidents and deaths. Look at everything Dr. Clove gave you that you want to know about sleep. 1. Has your body slept enough? (Click here to view) The National Sleep Foundation (NSF), in conjunction with expert groups in sleep, anatomy and physiology, pediatrics, neurology, geriatrics and gynecology, has released new recommendations for sleep duration. 2. Is what causing your insomnia? (Click here to view) How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Read More …

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Do you really know how to put the baby to sleep?

It is not easy to coax the baby to sleep. There are also many misunderstandings about the baby’s sleep. The following are some precautions to coax the baby to sleep to see if you have made any mistakes. 1. Find out the baby’s sleepiness in time, If the baby is yawning, you must know it’s time to go to bed. However, there are other manifestations, such as upper and lower eyelid fights, crying and irritability, which are also manifestations of sleeping in infants. Some babies will become especially sticky when they are sleepy, and others will be excessively excited. Babies fall asleep in a state of excessive fatigue, but they will not sleep well. It is very important to find Read More …

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Ninety-six percent of women think they are not beautiful.

Unfortunately, 96% of women think they are not beautiful. Of the 6,400 women aged 18 to 64 in San Francisco, Shanghai, New Delhi, London and Sao Paulo, Brazil, 80 percent thought they were beautiful, but 96 percent did not describe themselves as beautiful, a worldwide survey found on April 7th. In addition, 78 percent of them were not confident about their appearance. Seventy percent of the women surveyed agreed that [beauty] lies not only in their natural appearance. Even 32% said that their greatest pressure on appearance came from those women who made up. For a long time, we all know that women are deeply troubled by the problem of appearance. Looking at these data, should we think about whether Read More …

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Five Tips to Make Baby Sleep Sleep at Night, Mother Worries More

Baby’s sleep is a top priority, which is not only related to whether the child can get enough rest and develop healthily, but also has a great influence on the sleep habits after TA. For parents who have been tired for a day, if their children are always unable to sleep soundly, or toss and turn, or cry and quarrel from time to time, adults have to accompany them abruptly, which is also a torturing thing. Most parents have encountered the situation that the baby does not sleep soundly. Occasionally, the situation may be that the baby is not full or hungry at night, or that he is frightened during the day or even physically unwell. However, if the cause Read More …

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The baby died mysteriously in his sleep? Guidelines for Parents to Read on Prevention of Sudden Infant Death

Similar news can often be seen: novice mothers let their children sleep on their stomach, resulting in the suffocation and death of baby girls less than 3 months old. While sighing, searching for keywords like [baby sleeping and dying] found that this tragedy has never stopped. Therefore, today, let’s talk about this terrible disease: sudden infant death syndrome. Invisible Killer: Sudden Infant Death Syndrome Sudden Infant Death Syndrome (SIDS) is an internationally recognized definition of sudden and accidental death of an infant, and the cause of death cannot be determined after autopsy. In the United States, about 4,000 infants die of SIDS every year. The reported incidence rate of generalized SIDS in Japan is 0.4 ~ 0.5 ‰, i.e. About Read More …

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What should a good crib look like?

When my wife was pregnant, many [former people] told us that there was no need to buy a crib, it was useless for them to buy it, children always slept in big beds with adults, and buying a crib was also a waste… Later, I realized that they were all wrong. In order to reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related sudden accidental infant death (SUID), the US Centers for Disease Control and Prevention, the American Academy of Pediatrics, the Hong Kong Department of Health and other authoritative institutions have all suggested: Babies should not sleep in adults’ beds, but should sleep alone in a safe crib. What’s crib is safe? When purchasing, the parts Read More …

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Does the baby become silly when he sleeps too much? Don’t you know these 8 misconceptions about baby sleep?

Many parents are familiar with feeding, but they don’t know much about baby sleep, and often tend to believe in some widely circulated wrong experiences in life. Want to know if I am a qualified parent who knows the baby’s sleep? Look at the following points. Have you been hit? Myth 1: If you are tired, you will sleep. If you are tired of playing, you will be sleepy. I was too tired to sleep naturally. Analysis: For infants, the more sleep they lack, the more sensitive they are and the more uneasy they sleep. Children who are too tired to collapse will find it difficult to fall asleep, and even if they fall asleep, they will probably not fall Read More …

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Wake up with urine every night? The doctor told you how to sleep till dawn.

Everyone may have had such experiences, but they were awakened when they slept well, especially in winter, which is a very painful thing. Occasionally, it’s just a few times, but many of our elders are forced to get up 2 or 3 times every night by the feeling of bladder urination. It becomes a luxury for them to sleep until dawn. Old age should not be the reason for getting up late. In medicine, only getting up twice or more at night and urinating for the purpose can it be called nocturia. Waking up at night for other reasons to urinate incidentally or wetting the bed during sleep does not belong to the scope of nocturia. Nocturia is very common. Read More …