Tag: Sleep

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Get rid of these 6 bad sleep habits and give you a good night’s sleep.

After a long night, I didn’t want to sleep again. What can I do? About one third of one’s life is spent sleeping, which shows how important sleep is to health. But many times people unconsciously destroyed a good dream with their own hands… Come and see, do you have the following 6 bad sleep habits? Bad Habit One: Sleeping on a High Pillow High pillows are not necessarily carefree! The idiom “rest easy” reflects the Chinese people’s long-standing habit of “high pillow”. However, people who sleep on high pillow for a long time are equivalent to keeping their heads bowed passively, so they are frequent patrons of “stiff neck” and some “cervical spondylosis”. However, low pillow or flat pillow Read More …

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The benefits of sleeping naked can be understood by those who have slept before.

The so-called naked sleep, of course, is to sleep naked, some people say that I wear underpants to sleep naked, of course, also calculate, just naked is not thorough enough. People who like to sleep naked, people who regard the Naked Sleeping Party as pagans, and people who are eager to try naked sleeping, do you really understand naked sleeping? What are the benefits of sleeping naked to what? Is it suitable for everyone to sleep naked? Do you have to sleep naked to sleep? This time, let’s talk about sleeping naked. Naked Sleeping Can Improve Sleep Quality The whole body is naked and unrestrained, and the sleep without any restriction is definitely comfortable. It is very natural to improve Read More …

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Only by doing these four things can we sleep soundly and well.

Overtime, staying up late, surfing the Internet all night… Everyone is used to these. Therefore, it has become fashionable to sleep badly. If you don’t have a sleepless what, you are really embarrassed to greet others. Everyone should have heard of the harm of irregular sleep, such as: Short-term memory loss; Decline in learning ability; Endocrine system disorders; Decline in immune system capacity; Increased risk of heart disease; Other studies believe that irregular sleep increases the risk of cancer… Don’t understand is what mean? To put it another way, Dr. Clove said that irregular sleep would make a person: Become stupid/fat/ugly/have a poor memory/forget things/get sick easily/may also get cancer more easily than others… But who doesn’t want a good Read More …

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The baby does not take a nap, which may be a sign of intelligence!

Speaking of the baby’s sleep problem, the mood of many parents can only be described as [living with a smile]. Experienced a series of grinding problems such as difficulty in falling asleep, difficulty in coaxing sleep, sleeping with milk, frequent awakening at night, etc., and finally stopped for a period of time. However, the good times did not last long, and the children are not starting to do so again now! Noon! Sleep! Yes! It is said that sleep is very important for children who are in their growth and development period. What if there is not enough sleep time without taking a nap? In fact, parents’ worry about not taking a nap is nothing more than that it will Read More …

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Pick a sleeping bag for your baby. You need to pay attention to these points.

If there is a baby who likes to kick the quilt at home, he is worried that he will catch cold when he kicks the quilt down every night, and he is worried that he will roll the quilt up to cover his face. Adults often need to get up again and again to check the quilt for the baby, causing adults and children to sleep poorly. At this time, I have to mention a parenting artifact is the sleeping bag. Why use sleeping bags? Sleep safety is basically not a problem for adults, but it is a problem that needs great attention for babies. Because of a little inattention, quilts, pillows, blankets and toys on the bed may become Read More …

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Is it bad for your health to sleep late and get up late? These 5 methods can help you adjust

Early to bed and early to rise has always been regarded as one of the signs of a healthy and successful life. In particular, the sentence “the early bird eats the worm” seems that as long as dr clove insists on getting up early every day, it won’t be long before he gets promoted and raised, becomes general manager, becomes CEO, marries Bai fumei, and reaches the peak of his life… In contrast, people who sleep late and get up late are a little lazy and unhealthy. This is not, not long ago a reader came to ask Dr. Clove: I have been sleeping very late all the time. I always feel not awake enough during the day. Is it Read More …

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If you don’t hug or sleep, you will wake up as soon as you put it. How should you solve the problem of hugging or sleeping?

Carefully holding the baby to sleep, after a long time to sleep… The baby finally fell asleep! Tiptoe to the bed, slow, slow, a little, a little put on the bed, buttocks put on! Make persistent efforts, let go, let go, let go… Wow! There was a loud cry and Eva woke up. If you don’t hug or sleep, you will wake up as soon as you put it off. The whole family will take turns to hug all night. What’s more, you will also have tenosynovitis and prolapse of lumbar intervertebral disc. Is what the head of the day when you hug and sleep like this? As the saying goes, know your enemy and know yourself, and you can Read More …

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Always not sleeping well? Perhaps these four reasons are at fault.

At noon, I received a phone call from a friend. This person never calls me when he is all right, so I am not at all polite when he picks up the phone: Come on, what? .. I have insomnia What? Work pressure? Not going well? No, I was not too sleepy when I slept last night, so I tossed and turned, and then the more I tossed and turned, the more awake I became. Oh, then tell me what you’ve been doing… … … After working for a day, I was worried that I would not be able to sleep when I was hungry, so I ate some food taken late at night and ate a bag of spicy Read More …

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Is sleeping on the table bad for your health? Three Frequently Asked Questions about Napping

Don’t sleep at noon, collapse in the afternoon? Many people have the habit of taking a nap, but Dr. Clove has seen readers leave messages more than once saying that they will still feel uncomfortable after taking a nap, such as numbness of hands and feet, yawning, etc. Why did you feel uncomfortable after sleeping? However, there are still some people who have never had the habit of taking a nap, but they have heard people say that not taking a nap is not good for their health. So, do you want to sleep in the afternoon? Dr. Clove will talk about 3 common questions about taking a nap today. Lying on the table and taking a nap, I felt Read More …

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Running often but not thin? Be careful to make these 8 mistakes,

People often complain: I run every day, why am I still not thin? Friends who say this may not know that many bad habits will affect the effect of running and even make your efforts go to waste. Well, there may be as many as 8 mistakes you make in running. Error One Running Without Running Shoes You must wear basketball shoes when playing basketball, and of course you must wear running shoes when running. For example, canvas shoes, skateboards and even leather shoes should be avoided. Wearing the wrong shoes will not only make your feet uncomfortable, but also may cause running injuries. There are many instructions on the Internet to choose running shoes according to the major [running Read More …