Tag: Sleep Disorders

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I can’t sleep? It’s useless to drink milk or drink small wine. You have to do this…

The saddest thing every day is to study or work late into the night and have no time to rest. But what hurts more than sadness is that I am too tired to do so, but I am lying in bed, counting sheep until my head cramps… Do you think it’s miserable? It is said that there are many widely circulated tips to help sleep, many of which are related to eating. Dr. Clove will come to talk about the topic of sleep with you today. Can food help sleep? 1. Drink a little wine? Many people think that if you drink a little wine before going to bed, you will feel dizzy and sleep well. If you drink too Read More …

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Too much sleep makes you tired? How long does it take to sleep?

If the tempting person tells you that he doesn’t sleep enough and his heart is stuffed, you may not be able to help reaching out and touching his head, but if someone tells you that he sleeps too much and then he feels uncomfortable all over, hey, are you a little emotional? How many people don’t sleep enough every day! How long have you been sleeping? In fact, sleeping too long, too long, too long and too little, too little, too little, too little is an irregularity for the body, which inevitably leads to various discomforts, including various tiredness, various headaches and various unconsciousness. So, the first question comes… … … How long is sleep? For most adults, it is Read More …

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Only sleep 5 hours a day, will what happen?

Not only will they grow old, It may also show old age. Life is too short and the later you sleep, it seems that it has become the norm for many people. Why don’t you go to bed early? Why don’t you sleep a little more? Every time I ask this, many people may say: I can’t bear to sleep. Day after day, the more late I sleep, the less I sleep. Finally, in a tossing and turning, sleepless night suddenly realized that I had insomnia. So, Dr. Clove’s question arises: Do you really suffer from insomnia? Why are more and more people suffering from insomnia now? What should I do if I lose sleep? Come on, look down. Do Read More …

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Want good skin, not old? Don’t do these five things

Time is a [pig-killing knife], and the traces of time will first be reflected on the skin. However, is it really the time that the skin deteriorates? It’s not. Today, Dr. Clove will share with you the experience of dermatologists-5 bad habits harmful to skin. If you also have one, remember to change it. Bad habit 1: Never protect yourself from the sun when you go out. Many people say, isn’t it healthy to tan to wheat? Not afraid of a little tan. As a dermatologist, I would like to say that skin color may not be a problem, but photoaging caused by ultraviolet rays is the big problem. If the skin is red, black, wrinkled, thick, loose and with Read More …

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Which of the 8 love postures is the best?

Friendly Reminder: Friends under the age of 18 are advised to close this article. Occasionally, a friend comes to ask: Is what in a good posture? Ahem… This problem, Dr. Clove really needs Ji Ge’s emergency support. Tip 1: 57 This is what we often call the missionary gesture Suitable for: Shy, inexperienced beginners This posture has low difficulty coefficient and high acceptance, and can also be pasted in your ear to talk or something. However, there are also some problems with this posture: If the person above is fat, this posture will be more difficult, which may limit the insertion speed and the angle of entry may be uncomfortable. You can try to make it inconvenient for the person Read More …

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Is what causing your insomnia?

As the saying goes, “It is better to eat than dumplings, and it is better to be comfortable than to be upside down.” For industrious and honest Chinese, it is only when they can lie down and sleep at night after a hard day’s work that people are comfortable. We seldom question why people want to sleep. We think it is the most natural thing like sunrise, sunset, winter and spring. How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Do you have insomnia? Almost all of us have had difficulty falling asleep at certain Read More …

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Have you been successful in the 10 manifestations of depression?

People usually feel depressed and depressed, sometimes as if their mood has fallen to the bottom. But if you feel that you are in endless despair and cannot extricate yourself, you need to sound the alarm bell: this may be the clinical manifestation of depression! According to a study by the National Institute of Mental Health, about 7% of adults have experienced depression, but it is difficult for patients to clearly realize that they have depression. If you have to face four or more of the following symptoms almost every day in the past two weeks, and even your daily behaviors such as work, visiting relatives and friends, and taking care of children are affected, you must seek medical treatment Read More …

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Sun exposure for 15 minutes a day can improve sleep. Try waking yourself up in the morning light.

Do you often toss and turn and find it difficult to sleep? Do you still like to stay at home, not seeing sunshine during the day and playing with computers and mobile phones at night? Then it is no wonder that you can’t sleep well, probably because you have too little exposure to sunlight! Sunlight affects sleep and awakening Sunshine is far more important than everyone thinks. It not only provides the necessary energy, but also affects our sleep and awakening. 1. Sunlight Can Help Build [Biological Clock] Early in the morning, the sun rises, reminding you that it is time to get up. Morning light becomes a strong signal to stimulate brain awakening. At night, the sun sets, reminding Read More …