Tag: Sleep Disorders

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I can’t sleep? Try these methods!

Experts at Mayo Medical Center in the United States said that Many patients have sleep disorders such as difficulty in falling asleep and easy awakening, This will lead to daytime fatigue, inattention, emotional instability and other problems. Among his patients, Many people have taken over-the-counter or even prescription sleep aids, But the effect is not very satisfactory. Sleeping aid drugs can indeed help sleep in the short term, But getting into good sleep habits is the key to solving this problem. [Sleep Hygiene] is a word used to describe good sleep habits. Experts believe that the key points to develop good sleep habits include the following: Form a regular schedule and rest the following behaviors can help improve your sleep Read More …

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Frequent nightmares, what should I do?

Everyone has had the experience of dreaming, and we often talk about our dreams. Dreams are brain activities during sleep, and things related to dreams are intriguing in themselves. After summarizing a large number of studies on dreams, researchers believe that dreams are inextricably linked to reality. Dreaming was once considered delusional because the dreamer did not actually understand the extraordinary nature of the facts that appeared in the dream. Moreover, in dreams, the dreamer often lacks alertness and will think that the events in the dream are real without thinking and accept them all. The dreams that we can remember and talk about most are those that are full of drama, complexity, grotesque, illogical, full of fantasy, with strange Read More …

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The more sleeping pills you take, what if you can’t stop?

Since history, human beings have been seeking various methods to reduce anxiety, restore calm and relieve insomnia, and have achieved their wishes through religious ceremonies, meditation, psychotherapy and various chemicals. With the great progress of medicine, people know more about how to use drugs to manipulate our emotions. History of Sedative Drugs (Sleeping Pills) These drugs, called psychotropic drugs, which can affect the mind and emotions, include sedatives, antidepressants and stimulants, all of which have effects on the brain. Our brain is the least known part of the body, and the relationship between the brain and the mind is complex and controversial. Therefore, no one will deny the truth of heart disease, infectious diseases, cancer and pain, or doubt the Read More …

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What should I do if I find my family sleepwalking?

The ancient literati in our country have many poems describing the fugue in their dreams, which are romantic, strange and magnificent. Little imagine, when the dream starts to swim not only [spirit] but also [body], it is not so romantic. What is sleepwalking? Sleepwalking Sleepwalking is naturally related to sleep. In fact, sleepwalking is also a kind of sleep disorder, which is manifested by the patient [waking] up and walking around during sleep, but his consciousness is not clear. In order to solve the mystery of sleepwalking, Scientists have found in continuous research that sleepwalking often occurs during the transition period from deep sleep to light sleep or awake state. Sleepwalkers are mostly unable to respond to external stimuli, sometimes Read More …

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Care for the elderly is not only their health.

Life is a wonderful one-way journey. When we were young, we always hoped to grow up quickly. But once upon a time, In middle age, I began to hope that time would slow down. Don’t get old so soon, Because we think of old age as being slow in movement and sluggish in mind. At the end of the day, I had to retire. Then wait for the moment when life falls. Aging brings not only physical deterioration [birth, aging, illness and death], which are the four helpless things in life. Among them, [old] is also a must for more and more people. As one gets older, The decline in body function is inevitable. At the same time, Certain brain Read More …

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Insomnia

Manifestations of sleep disorders The main manifestations of sleep disorders are difficulty in falling asleep, or inability to sleep until dawn, easy to wake up at night, and insufficient sleep time. Always wake up early, dream a lot, can’t get up in the morning, etc. Sleep disorders are easy to cause daytime fatigue, inattention, low work efficiency, emotional instability and other problems. Treatment of Sleep Disorders 1. Cultivate regular work and rest On holidays and working days, you should sleep and get up regularly. Step 2: Create a comfortable sleep environment Stay away from coffee, tobacco and alcohol before going to bed, and turn off cell phones, tablets, computers, televisions, etc. 3. Seek professional treatment Sleep disorders are serious and Read More …

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Old drivers who drive all the year round, you need this health guide.

All the year round, what is the most prone to colds? Some people say it is winter because it is cold. Some people say it is spring and autumn because the weather changes fast. Others said it was summer because there was air conditioning. Senior readers of Dr. Clove must understand that colds are symptoms of infection caused by viruses entering the upper respiratory tract. In fact, in addition to climatic reasons, people are more likely to spread the virus because of the increase of indoor activity time, poor indoor air circulation and the shortening of people’s contact distance. Considering the working space of drivers and friends all the year round, these conditions are easy to meet. There are many Read More …

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How’s sleeping position is the healthiest?

One third of one’s life is spent in sleep. Therefore, good sleep is very important for physical and mental health. It is usually recommended that adults should sleep 7-8 hours a day. But in fact, quite a few people can’t sleep for so long, because a little problem, such as eating the wrong thing before going to bed or the wrong posture when falling asleep, will affect sleep. According to statistics, 80% of the people have experienced back pain, and many of them are caused or aggravated by wrong sleep posture. Not only is it not good for back and sleeping posture, but also it will lead to neck diseases, gastrointestinal diseases and premature aging. Dr. Clove introduces several correct Read More …

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Is there any difference between people who sleep at 10 o’clock and those who sleep at 2 o’clock in what?

If you think you are a night owl, then your day may be spent like this… In the morning, I struggled to get up in half a dream and half a wake-up. I spent most of the morning sleepwalking. I always felt that I was probably brain-dead and slow to respond. I started to enter the state from the afternoon until 12 o’clock at night, and finally reached the peak of my life and became active in the circle of friends at midnight. The next morning, you may regret to death again, grabbing your conscience and asking yourself: Why do you always sleep late? Why can’t you be a person who goes to bed early and gets up early, cuts Read More …

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If you sleep less, you will gain weight? Four Truths about Sleep

There was a mathematical inference question on the Internet as follows: Known: People = Eat + Sleep + Play + Work Pig = Eating + Sleeping Substitution conversion can obtain: If a person does not know how to play, he is equal to a pig who can only work. Huh? Wait, has anyone considered the feelings of pigs? When what talks about pigs and fat, he eats more and sleeps more. There are some things, everyone is really wrong. Sleep less and gain more weight! I hope you, who know the truth, did not faint directly and tears fell down. Lack of sleep will make you fat, lack of sleep will make you fat, lack of sleep will make you Read More …