Tag: Sleep

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IT personnel 6 major [occupational diseases], look at you shot?

In today’s developed mobile Internet, the IT industry is very high, because IT practitioners have created countless conveniences and fun for people. However, many people have paid the price of health behind their success. Long-term use of computers, overtime and staying up late, lack of exercise, etc., have led some IT practitioners to suffer from long-term illness. Now you can refer to the following major occupational diseases. Have you been shot? Dry eye Performance: Under normal circumstances, people blink about 20 times a minute. When using computers, they often pay too much attention. The reduction of blinks per minute will easily lead to dry eye. The most common symptoms of dry eye are eye fatigue, foreign body sensation and dryness. Read More …

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I can’t sleep? Try these methods!

Experts at Mayo Medical Center in the United States said that Many patients have sleep disorders such as difficulty in falling asleep and easy awakening, This will lead to daytime fatigue, inattention, emotional instability and other problems. Among his patients, Many people have taken over-the-counter or even prescription sleep aids, But the effect is not very satisfactory. Sleeping aid drugs can indeed help sleep in the short term, But getting into good sleep habits is the key to solving this problem. [Sleep Hygiene] is a word used to describe good sleep habits. Experts believe that the key points to develop good sleep habits include the following: Form a regular schedule and rest the following behaviors can help improve your sleep Read More …

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Baby sleep whisper, sleep is not steadfast, what should I do?

Parents often ask, what if my baby does not sleep well? It is true that this is one of the baby sleep problems that troubles many people, but to analyze the causes and solve the problems, we need to split the [insecure] into more detailed ones. Let’s talk about the problem of not sleeping soundly. Different stages and different performances Babies of 0 ~ 3 months old The more common [insecurity] in sleep is reflected in: It is easy to make noises such as whispers and hum-hum. The body will twist or even dance, especially when it is near morning, the legs will be straightened and tight, stretching and red face will be suppressed. The common saying [stretch] (pronunciation chn) Read More …

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Sleeping is a tough battle. What should mothers do?

I am a very serious new mother. I bought a lot of parenting books when I was pregnant. I have paid attention to many talents, On the one hand, they learn all kinds of knowledge about neonatal care, common diseases of children, scientific sleep and breast feeding. While brainwashing oneself continuously-[Love is company, Love is tolerance, love is unconditional acceptance of all children]. I pretend to be half a [bricklayer], confident to prepare for the arrival of the little guy, afraid of their eighteen martial arts nowhere to use. Then the reality gave me a hard hammer, rice cake classmate [no, love, sleep, sleep]. There is no practical sleep theory is to play hooligans don’t like to sleep? Guiding scientific Read More …

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Sleep at night and always wake up. Don’t drive during the day.

One third of one’s life is asleep. Through sleep, the brain can rest and restart, memories can be sorted out and consolidated, and muscles can be relaxed and energized. Not long ago, I saw a news report that < < the boy was suffering from [sleeping sickness] and suddenly fell asleep while riding a bicycle and ran into a pedestrian > >.

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Let Children Sleep Better: 7 Tips

Most children under the age of 5 have some sleep problems. Sleep is inherently complicated and can be affected by many factors. Moreover, poor sleep will not only make children feel tired, but will affect them in all aspects. Children will become dawdling, angry, overexcited and even stunted. The following advice applies to children of any age, And not only to make them sleep well, It will also make them happier during the day. To some extent, It can also make parents sleep and feel better. 1. Ensure a fixed sleep and wake-up time. Children’s biological clocks are greatly affected by sleep and wake-up time. If you specify sleep and wake-up times, You basically set the child’s biological clock, He’ll Read More …

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Medical Week Hui: 20 Tips to Make One Third of Your Life Happier

20 tips make you happier for 1/3 of your life. Are you still worried about not being able to sleep during the day and at night? Come and see the 20 tips compiled by Doctor Zhou Hui for you. 1. Put an end to blue light in your bedroom Turn off the computer, palm computer, TV and mobile phone before going to bed, and cover the electronic alarm clock at the head of the bed. Step 2 Avoid napping during the day If you are sleepy in the afternoon, go out for a walk, drink some ice water to refresh yourself, or call a friend. 3. Cover the time shown by the alarm clock Looking at your watch in the Read More …

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Infant pillow core should be replaced once every three months.

The contents of the pillow core may be buckwheat husk, millet, However, the contents of the pillow core should be replaced once every three months. Babies can sweat and drool, which can seep into the pillow core. Long-term causes moldy food and other articles in the pillow core. Mould will enter the air through the fiber gap of the pillow core, which is easy to be inhaled into the respiratory tract by children, causing cough, runny nose, even excessive wheezing and other allergic phenomena.

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The doctor instructs you how to choose a mattress so that you can sleep well at night.

About one-third of a person’s life needs to sleep, which is crucial to his physical and mental health. The mattress is a very important part of the bedding. A suitable mattress can make you sleep well at night and feel energetic the next day. Therefore, it is worth buying yourself a satisfactory and fitting mattress. Is soft or hard? Buying an inappropriate mattress can sometimes be like having a nightmare. The price of mattresses on the market varies greatly and it is difficult to choose. Dr. Clove gives you some tips from the following aspects: 1. Soft or hard? The hardness of the mattress is almost the most important characteristic. There is no absolute saying that soft is good or Read More …