On weekends, many people will choose to go out for a [big meal]. If they eat too much good food, they will easily feel propped up, bloated and uncomfortable. What should I do if I eat too much? If it is only a slight support and uncomfortable, the following methods can make you feel comfortable: First, you can move, don’t move violently, stand up and walk around indoors, or do some housework activities, such as washing dishes, wiping tables, sweeping the floor, etc., to promote gastrointestinal peristalsis; Second, take some medicine to help digestion, you can take mosapride, multi-enzyme tablets, etc. to help digestion; Three, protect the stomach, don’t let the stomach be stimulated by cold, in order to avoid Read More …

The weather is getting hotter and hotter. Going to the swimming pool for a swim is not only cool, but also can exercise. However, some people are worried that the water in the swimming pool will be infectious. This kind of thing, the probability of occurrence is very small, almost zero. The infection of sexually transmitted diseases is conditional. Pathogens such as syphilis, gonorrhea and condyloma acuminatum are very fragile and die soon after leaving the human body. It is even more difficult to survive in the water of swimming pools. Therefore, swimming in public swimming pools does not need to worry about infectious diseases. However, when swimming, we should pay attention to the following two points: First, choose a Read More …

It is estimated that everyone has been reminded countless times: Not eating breakfast is not good for your health. However, there must be more than one person on this earth who does not care for breakfast. Are they all having a bad time? To be honest, Dr. Clove has always been curious about this problem. In a scientific and responsible attitude, Dr. Clove began the investigation. Unexpectedly, there is really a related research on not eating breakfast. Don’t search don’t know, a search startled, input [don’t eat breakfast] jumped out of a lot of research, clove doctor immediately took a fancy to two very representative studies. The first research topic is [the relationship between skipping breakfast and teenagers getting fat], Read More …

Sugar is often invisible in countless products such as beverages, candy, bread, snacks, biscuits, energy bars, jam, jelly, candied fruit, ice cream, ice cream, quick-brewing aleurone, etc. After adding sugar, the food tastes better and people will want to eat more. You are likely to eat a kilo of 100 grams of sugar in one day and have no feeling of eating more at all! If sugar must be added, is there any what sugar that can be eaten more? Honey? Honey is an ancient source of natural sweetness. In natural mature honey, the total sugar content exceeds 85%, which is very high. The main components are fructose, glucose and sucrose, and the proportion varies according to honey varieties. Honey Read More …

Lumbago is very common, and the methods to deal with lumbago are also very common. For example, waist exercise is a good prevention. However, if you search the Internet, there are various ways to exercise your waist. It is simply not too many. However, there are too few reliable exercise methods. Today, Dr. Clove will tell you how to exercise correctly. These three movements are not good for the waist, be careful! Wrong exercise methods not only cannot prevent lumbago, but also sometimes aggravate lumbago. Have you ever made the following 3 common mistakes? Error 1: Touching Toes This action will increase the burden on the lumbar spine and lumbar intervertebral disc and excessively stretch the muscles and ligaments of Read More …

Friends often come to ask Dr. Clove: Which is more weight loss, fast walking or jogging? Which is more weight loss, running or swimming? Which is more weight loss, jumping exercise or playing ball? … … Usually, everyone who has always been [can sit but not stand, can lie but not sit] loves (asks) sports so much that Ding Dang is really moved! The theoretical answer to this question is: those with high exercise heart rate will lose more weight. What if the answer is more practical? Look down, be sure to see the end! Is there a feeling that you lost a kilo after watching it? The answer is actually very simple: The more you move [wheezing and panting] Read More …

Today’s article is a letter from readers. When the reply email asked why she wanted to be anonymous, the mother’s reply was: Because this is a taboo topic. This mother is a former elite in the workplace. For the sake of her two children, she has been at home full-time. She is a good mother and a good wife, but she has her own troubles that she dare not talk to the outside world. Let’s look at her story. If there were no babies, life would be how. I have a best friend who is a best-selling female writer and a microblog blogger with millions of fans. It is my [required course] to watch my best friend’s circle of friends Read More …