There is a widespread rumor on the Internet that [only drink milk for 2 weeks to lose weight]. If you ask about the effect, of course it is harmful to your health and will never be recommended. Although milk is good, don’t drink too much. I specially arranged a complete question and answer book on milk and weight loss. I have drawn all the key points. Don’t you take notes? Do you want milk? If you want it, you’d better drink milk every day. The process of losing weight is not a simple energy addition and subtraction. Obtaining high-quality nutrients can improve your weight loss efficiency. High-quality protein, calcium, vitamin D and fatty acids in milk are all necessary [accelerators]. Read More …