Tag: Simple Obesity

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Distinguish between friends and foes, and a good figure can be drunk.

Many friends who lose weight have made great efforts to plan their diet during the period of losing weight, but find that they still cannot lose weight. At this time, you may need to recall whether the drink you drank has ruined your great cause of losing weight. Today, Dr. Clove will analyze with you which drinks are our enemies when losing weight and which drinks are good helpers when losing weight ~ These drinks are sworn enemies of weight loss. 1. Carbonated beverages Carbonated drinks, such as Coke and Fanta, are simply the source of all evils when losing weight. Why? Because, every time you pick up a bottle of iced carbonated drink and drink it down, you drink Read More …

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Afternoon tea, delicious and not fat

It is most pleasant to have an afternoon tea when you are busy in the office. With black tea and coffee, how can there be no afternoon tea? However, those beautiful cupcakes and crisp cookies are real [heat bombs], and it is too much to eat weight every day. What should I do? Don’t worry, forget those cupcakes and cookies. Here, Dr. Clove has arranged for you the best health partner for afternoon tea. Please collect it quickly ~ Nuts Nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and rich in antioxidant substances, and the satiety is also very good. It should be noted that we should choose original (low-salt) nuts instead of being fooled by those Read More …

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There is a way to prevent the frequent transmission of a large area of influenza.

A buddy heard that several students in his son’s class had fever and cough one after another. He thought it was flu and asked the child to drink Ai Chang early to prevent infection. The buddy said that this is called “prevention is more important than treatment”. However, my buddy used this medicine to prevent children from getting flu, right? Influenza is different from the common cold Many students have fever and cough, which is flu? Not necessarily. In schools, people are concentrated, and even the common cold is easy to infect each other. Therefore, it is arbitrary to judge influenza on the basis of the number of colds and simple symptoms. Only through a comprehensive examination by a doctor Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Doctors Talk about Weight Loss (1): Why Do I Get Fat?

Introduction: We found that many friends search for weight-loss drugs in [family medication]. Clove Garden does not recommend any drugs to everyone to lose weight, but Xiaobian strongly recommends you to look at this article by endocrinologist Dr. Zhang Zheng. Before losing weight, look for the reason why you have become fat. The south wind is leisurely, the spring is warm in China, and the shirt is light. Why is it all meat? For fat friends, this is really a sad beginning. However, the end is also very sad. I can hardly bear to continue writing without spoiling in advance. Why am I so fat? ] Who should be asked this question? Who shows great food in the circle of Read More …

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Doctors Talk about Weight Loss (2): There is no easy weight loss

It seems that losing weight is not troublesome at all. There are numerous slimming clubs and numerous slimming drugs everywhere. You can even lie comfortably on the bed and use acupuncture and massage to be as slim as before. The advertisement promises to say: No thin, no money! Is this really the case? Those vivid and attractive advertisements, Like Matrix in the Matrix Empire, Creating a beautiful and unreal world for us, where there is no reality, everything is a dream. Morpheus gave Neo two pills. The red pill will answer the question [what is The Matrix], while the blue pill is just to keep life going as before. When Neo reached for the red pill, Morpheus warned: “Remember, I Read More …

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Strict Will + Strict Execution: No Invincible Obesity

The harm of obesity to people is far more than the decline of physical beauty. What is more serious is that obesity is a hotbed for various diseases, such as diabetes, hypertension, hyperlipidemia, gout, fatty liver, sleep apnea, osteoarthritis, cardiovascular and cerebrovascular diseases, sexual insufficiency and even malignant tumors. For the importance and necessity of losing weight, we should have a full understanding and be ready to fight a [protracted war]. However, before going to war, one question needs to be understood first: Am I fat? Do I need to lose weight? ] At present, the absurdity of obesity treatment also lies in this: those who are always clamoring for weight loss are often not fat at all; However, those Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Why is weight loss always unsuccessful? May have overlooked these five things

Losing weight is always unsuccessful? Don’t worry, we have prepared 5 questions for you that you want to know most about losing weight. Q: Is there any over-the-counter weight-loss drug that has the best effect? The answer is simple: no. Diet pills are not a shortcut to lose weight and maintain a healthy weight. Losing weight is actually very simple: a healthy and balanced diet + regular exercise (at least 3 times a week, each time for more than 30 minutes). If you can stick to these two things, you will not only lose weight successfully, but also improve your metabolic level and will not gain weight easily. Q: How can I lose annoying abdominal fat? Abdominal fat does not Read More …