Tag: Simple Obesity

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9 Tips to Lower Cholesterol

Does the physical examination report suggest high cholesterol? While taking lipid-lowering drugs, it is also very necessary to cultivate good living habits such as balanced diet and proper exercise. Here are some specific tips to help you control your cholesterol level. Understand the [Good] and [Bad] Cholesterol The body needs a certain amount of cholesterol to maintain the normal structure and function of the body. In daily diet, excessive intake of saturated fat will increase [bad] cholesterol-low density lipoprotein, which will lead to the formation of arterial plaque, thus inducing cardiovascular and cerebrovascular diseases. On the contrary, moderate intake of unsaturated fatty acids can increase [good] cholesterol-high density lipoprotein, which helps reduce the content of excess cholesterol in blood. Rapeseed Read More …

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Blood pressure is on the high side, how should I eat it?

When many patients go to the hospital to see a doctor, they always hold the idea that the disease can get better faster by taking a few injections and prescribing a few boxes of medicine. However, they often have vague or little understanding of the doctor’s repeated instructions on [controlling diet]. Do you want to eat something special? Is there a diet prescription for lowering blood pressure in what? In fact, it is not so mysterious. The basic diet to prevent and improve hypertension can be summarized into three main points: reducing salt intake; Avoid eating too much; Balanced nutrition. It’s easy to say, After all, we just need to make some increases or decreases on the dining table. But Read More …

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The more you lose, the fatter you get? See if you have made any of these mistakes

[Meat comes like a mountain, meat goes like silk]. Do you think you are haggle over every ounce of calories all day long and sweat like rain in the gym, why don’t you still lose weight or even get fatter and fatter… why? Look at the following common fat reduction mistakes. Have you been caught? First, underestimate their calorie intake. Many people think that they calculate calories every day to the point where Kaka cares. Why can’t they lose weight? There may be a problem with the way calories are calculated. The most common mistakes in calories in diet are as follows: Can’t distinguish raw weight from ripe weight: Take the most common rice for example, After the uncooked rice Read More …

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Can we really lose weight through gastric contraction surgery?

After meeting new friends to introduce themselves, many female friends will ask me: [Heard that there is an operation to shrink stomach and lose weight? Is it reliable? To answer this question, it is necessary to first state that what is obese, because many of the girls who ask this question are not fat at all. Not fat, only slightly fat? The internationally used parameter to describe body shape is [body mass index], Citation abbreviation BMI, The calculation method is BMI = weight (kg)/square (m) of height. BMI greater than 25 is overweight. More than 28 is obese, More than 32 is very obese. In the United States, It is suggested that BMI > 40 should be considered as the Read More …

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Medical Week Hui: 4 Tips to Help You Start Health Plan 2015

4 Tips to Help You Start Health Plan 2015 Just after the Spring Festival holiday, stop lamenting the wild food and drink during the festival and start this year’s health plan with all your hands. Here are four tips to help you. 1. Forget your weighing scale You are not just the number on the scale. Please remember, Weight is part of self-awareness of health, But weighing too often, It will make you feel frustrated and it is difficult to make correct judgment. You know, Your health will not fluctuate daily like the figures on the scale. And beyond that, There are many more important things to measure. For example, how often and how often you exercise, how much sleep Read More …

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Strict Will + Strict Execution: No Invincible Obesity

The harm of obesity to people is far more than the decline of physical beauty. What is more serious is that obesity is a hotbed for various diseases, such as diabetes, hypertension, hyperlipidemia, gout, fatty liver, sleep apnea, osteoarthritis, cardiovascular and cerebrovascular diseases, sexual insufficiency and even malignant tumors. For the importance and necessity of losing weight, we should have a full understanding and be ready to fight a [protracted war]. However, before going to war, one question needs to be understood first: Am I fat? Do I need to lose weight? ] At present, the absurdity of obesity treatment also lies in this: those who are always clamoring for weight loss are often not fat at all; However, those Read More …

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Doctors Talk about Weight Loss (2): There is no easy weight loss

It seems that losing weight is not troublesome at all. There are numerous slimming clubs and numerous slimming drugs everywhere. You can even lie comfortably on the bed and use acupuncture and massage to be as slim as before. The advertisement promises to say: No thin, no money! Is this really the case? Those vivid and attractive advertisements, Like Matrix in the Matrix Empire, Creating a beautiful and unreal world for us, where there is no reality, everything is a dream. Morpheus gave Neo two pills. The red pill will answer the question [what is The Matrix], while the blue pill is just to keep life going as before. When Neo reached for the red pill, Morpheus warned: “Remember, I Read More …

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Doctors Talk about Weight Loss (1): Why Do I Get Fat?

Introduction: We found that many friends search for weight-loss drugs in [family medication]. Clove Garden does not recommend any drugs to everyone to lose weight, but Xiaobian strongly recommends you to look at this article by endocrinologist Dr. Zhang Zheng. Before losing weight, look for the reason why you have become fat. The south wind is leisurely, the spring is warm in China, and the shirt is light. Why is it all meat? For fat friends, this is really a sad beginning. However, the end is also very sad. I can hardly bear to continue writing without spoiling in advance. Why am I so fat? ] Who should be asked this question? Who shows great food in the circle of Read More …

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Weight is not the only thing that decides whether you are fat or not.

The 31-year-old pony has been suffering from type 2 diabetes for more than a year. His blood sugar control is very good and there are no complications. He came to see a doctor that day and gave me a very beautiful blood sugar monitoring table. He asked me: [Is that all right? ] I shook my head and said, “No, you have to lose weight.” Do you think I am fat? ] He paused and looked puzzled: [I’m not overweight, why should I lose weight? ] [Weight is good, but waist circumference exceeds the standard, which is also obesity! ] I laughed, [Fat or not, it’s not just weight that has the final say! ] If you still think that Read More …

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Love snacks and want to be healthy? We found an alternative for you

In a busy office, besides computers, paper and pens, snacks are the most common. For office workers, snacks can help us replenish energy, relieve anxiety and pass the time. They are really the best companions for rushing to write codes and working overtime. However, have you ever paid attention to the nutritional ingredients of snacks at hand? In fact, there are hidden dangers in these snacks. If you don’t pay attention, you may satisfy your mouth but hurt your body. Fried nuts with heart wrapped Deep-fried nuts with crisp outer layer and strong inner fragrance are well-deserved snack eldest brother. Key words of evil: high sodium, high sugar, high fat, high calorie, all four poisons Evil Index: All kinds of Read More …