Seafood such as fish and shellfish contain a large amount of high-quality protein and other nutrients. Regular consumption of seafood helps ensure high-quality protein content in your diet, Different kinds of seafood contribute to cardiovascular health, Promote the growth and development of children. Like meat and vegetables, Choose and cook seafood correctly, It is very important to avoid food poisoning. In order for you and your family to eat seafood more safely and safely, This article provides some tips on purchasing, handling and eating provided by FDA of the United States. Guide to Purchase 1. Fish and Shrimp (1) Smell: Fish should smell fresh and have no irritating smell. Avoid buying fish that are fishy, rancid, sour or have ammonia Read More …